Tortoise and the hare at Dromedary

Tortoise and the hare at Dromedary

For the second week in a row there is a split Q at Dromedary. Is Dromedary too much for one man to handle? Come on out and see for yourself.  12 Pax braved the gloom of the morning, as we got a shade under 3 miles with one lap around the campus. There was some mumbling and of course the just on time arrival of Jingles.  Goodfella started us of and YHC finished them off.  5:29 the DICCS were given and Utah started to be concerned as he was the only one CPR certified and asked what would happen if he goes down.  5:30 hit and we were off.  

Warm-up:

Goodfella started us off with a good warm up lap around the parking lot. Completed were some good old fashioned

–Big10s Side Straddle Hops

-Merkins

-Mountain Climbers

-Peter Parker

After the warmup YHC fumbled with the reflective gear while grabbing the phone.

The Thang:

A) Started off with the Starfish/One Star, 3 Burpees in the middle, each return trip and corners were

1 – 10 X Dry Docks

2 – 10 X Speed Skaters

3 – 10 X Jump Squats

4 – 10 X Merkins

B) Then a quick Mosey to the driveway for 10 Merkins at each of the 5 lights to the Globe. 

C) Trip around the globe ¼ way each exercise

1 – Lunge Walk

2 – Hop on Right foot

3 – Hop on Left

4 – Reverse Lunge walk

D) Mosey to the Speed Bumps and partner up, while one partner runs to the light in front of the Middle School the other works on the team total:

1 – 100 X LBC

2 – 100 X Heals To Heaven

3 – 100 X Flutters

As we started this fun event Goodfella rolled out and the YHC took over.

E) Moseyed long way around middle school to Cafeteria, team totals

1 – 50 Derkins

2 – 100 Dips

while the Partner ran to the chains at the sidewalk and back. 

F) Then a final mosey to the lower parking lot for a little March Madness Bobby Hurleys. Partners ran in opposite directions completing 10 Bobby Hurleys each time they met. Most got in 3.5 laps around the lower section till COT.

Moleskin: 

It was great to be back at Dromedary after a couple of weeks in NJ. The 12 Pax got in a solid workout. Great work fellas, im sure your arms are feeling good right about now.

Announcements: 

1 – 3rd F at Five Stones, Sunday Mornings, discussing the Book of Ephesians this week.

2 – DaVinci FNG/Cotter SOB convergence Saturday 630-730 get those new guys out.

3 – Commitment latinmemorial8k.raceonline.com virtual 5 miles, PAX will stay together and get in 5, Saturday 630-730.

4 – Praises for Utah’s Wife with her ongoing successful recovery.

Utah took us out.