wait….I am on Q?!?

wait….I am on Q?!?

There I was, minding my own business last night, when all of the sudden I was voluntold that I was the Q for ignition.  Screw you thanks bottlecap for so graciously nominating me for this honor.  I had no choice but decided to accept the challenge and pull a quick schedule together for the morning.  My goal was 4 miles and zero abs as a show of respect to Hollywood.  We got 5 miles and 10 LBC’s (sorry Hollywood).  I did get some negative mumble chatter (even from Wolverine who is a machine) during some of the exercises which was a sign that I was doing a good job. I knew Bottlecap would be there so I focused on upper body to try to help this guy out for beach season….Here is what we did:

Mosey around the back of the school around to the front of the high school and circle up.

Warm up

20 x SSH

20 x Imperial Walkers

20 x Mountain Climbers

10 x Merkins

10 x plank jacks

10 x six inch plank jacks

The Thang

Mosey over to bus lot.  Partner up.  Each partner runs opposite directions around the island where the buses park.  When you meet up with your partner do 10 hand slap merkins.  Keep running around the island until you have met up with your partner 4 times.

Mosey around front of high school toward the high school parking lot over near the football field.  Starting at the top of the parking lot complete 1 burpee at the 1^st island.  Run across the parking lot to the second island and do 2 burpees.  Zig zag across the parking lot increasing by 1 burpee at each island until you reach the bottom of the parking lot. (you end up doing 10 burpees at the last island)

Mosey over to the side of the high school for a triple nickel.  At alcove one complete 10 mike Tysons then run over to alcove 2 and complete 20 donkey kicks.  Rinse and repeat 5 times. 

Mosey over to the round about by the baseball fields for a round of 7’s.  1 burpee at the top round-a-bout and 6 merkins at the bottom round-a-bout.  2 burpees and 5 merkins….and so on and so until you get to 6 burbees and 1 merkin.

Mosey to COT with 30 seconds left.  Quick 10 LBC’s.  Thanks Wolverine, Legal Zoom, Bottlecap, Rubbermaid, Foundation, Deflated, and Gerber for joining me on my Ignition VQ.  Appreciate you guys allowing me to lead for an hour and hope you enjoyed it.