Fun Run

Warm Up

Mosey to Novant Health

20 x SSH
20 x Imperial Walkers
20 x Mountain Climbers
10 x Merkins
Mosey From Novant Health to side parking lot of TARGET

Target wall
Arm raises 20

Partner up 2
Derkins 15 2x
Squats 15 2x

Donkey kicks 15 2x
Bear Crawl / Jog-back 2x

Mosey over to the main Target parking lot

Partner Run- Target Parking Lot
Opposites ways meet up do
4x
LBC 10
Carolina Dry Docs 10
Hand release Merkins 10
Burpees 10

Neighborhood Fun Run- At each light on the Right
Squats 10
American Hammer 10
Merkins w shoulder tap 10
Burpees Hand release 10

Stop Sign
Run front
Run backwards between lights

Jail Break Run back to start –
Stretches

Loafer author