How many rounds is too many?

How many rounds is too many?

I’m not gonna lie, I would have rather stayed in bed this morning with the temp just hovering around the freezing point. But 14 pax had a better idea and YHC had a marchmadness plan. With two FNGs in tow and a partially heard disclaimer we launched.

Mosey around the lot to pick up the visitors. Mosey some more around the parking lots. Pax thought YHC was lost but we wound up just where we needed to be. Circle up for some COP

Cop 8 exercises x 8 and 16 IC – SSH, IW, Mtn climber, Flutter, Merkins, Squat

Mosey to halfway between playground and pavilion. Partner up and run the first round of RockZero madness.

64 – 8 rounds. P1 runs to do 8 pull ups at the playground. P2 runs to do 8 dips at pavilion Run back and meet for 2 burpees each. Flip flop exercises and repeato till you get to 8 rounds. Should get you 4 rounds of PU (32), 4 rounds of dips (32) and 8 rounds of burpees x 2 (16)

Little plankorama to wait on the six and one phone call from the M. Mosey to the volleyball courts.

32 – 4 rounds 8 sand pushups/lunge walk/8 pushups last round bear crawl. #crowdpleaser

Mosey to pavilion ramp

16 – garbage can suicides – 16 assorted Mary at the top. Run to last trash can and back. That’s one. Repeato for all seven cans and stride out to the parking lot

8 – 2 corner to corner runs. 8 ccds to start and end. From soccer field corner run zigzag across field to ¼, ½, ¾ and to the end. Walk to the opposite corner and repeato back.

4 – 8 flutter on end line then sidestep to half field. 8 flutter and sidestep otherway to end. 8 flutter and backwards run across 1/2 field to 8 flutter and a stride to the end.

Mosey up to parking lot where we had one stop for people’s chair and a potty break. Mosey to middle parking lot.

2 – 2 out and back runs from light pole to light pole with 8 Merkins on each side

Mosey back to launch and down the lot to bottom. There were eight upsets from a 10 seed or lower in round 1.

1 – 8 burpees stride out to end of parking lot

Circle up for a round of American hammer IC x 16 and Heels2Heaven x 16

Moleskin: hard work by all today with a solid group of 15 on a cold day morning. T-claps for ductwork and chaos for bringing out some new guys. YHC thinks Geraldos hearing is going as he missed the whole disclaimer but was able to keep an eye on cadence and remind YHC that he is rusty. That’s what not posting for a month gets ya. Strong work from hammer, sprockets and brushback who were all out front. I gotta admit I think the garbage can suicide is one of my fav things to force pax to do. The sandpit is an exciting place as well. Last round bear crawl sub for lunge was a shoulder smoker. Our two FNGs were stride for stride with their sponsors. Mr. Jenkins and Pythagoras are great additions to the pax. Humbled to lead. Tks for the Q gents. Enjoy your sat and go Murray state. Cause Syracuse already stunk it up for me. Udder, who likes to do the flutter, out.

Announcements: There are many races in the near future. Pick one and get training. Crane relay V2 in July. Fng/welcome back Kotters day 3/30 at blakeney. Check the schedule for details. Ductwork with the eloquent outro prayer.