My Dude turns 7…..



My Dude turns 7…..

For my 15th Q I decided to keep it moving and utilize some of the numbers from my son’s 7th birthday, March 21st. A little story about my first born Connor, who I started calling “My Dude” for whatever reason when he was born. Up until last year we rocked a White Russian bar at all of his birthday’s in reference to The Big Lebowski. 100,000% chance I drink one today and you should too after this morning’s workout!

Back to the plan for today, which I was pleasantly surprised to see it wasn’t in the 30s this AM and then I saw it had rained. Would that impact my plan? Would less people show up because of the chance of rain? Would my body eventually stop spewing hot lava??

The Crest’s of Briar clown car’d it today and I was running pretty late. Luckily my bidet makes clean up a breeze (contact me for details, I’m a huge advocate and anyone without one is a peasant). Only $30 off of Amazon!

DiCCS reviewed and disclaimer about circling back for the 6 given. Let’s rock

THE THANG

Mosey through darkness along the train tracks over to that random restaurant. Circle up:

1. 21 x SSHs IC

2. 21 x Imperial Walkers IC

3. 7 x Merkins CC

4. 21 x Jump Lunges CC

5. 7 x Moroccan Nightclubs IC

Line up at far end of lot, Dock Bears IC, 1 x Carolina Dry Dock and 4 x bear crawls. Going to 5 and 20.

Mosey to Cupcakery, circle up for 21 x 6” Plank Jacks IC and 21 x LBCs.

Mosey to S. Providence HS track “thingy”, partner up, partners head in opposite directions, 3 total laps, 5 x Hand Slap Merkins each time you cross each other.

Mosey towards bridge, cross street together!

Grab some bench for 20 x inclined pushups IC, hot lap, 20 x derkins, start mosey down long strip.

All of the lights, flip flop between 10 x Speed Skaters (each leg) and 10 x Monkey Humpers

Grab some wall at BB&T, 21 x Dips IC

Begin mosey towards Keith Jong Hill, 10 burpees a minute for 2 minutes, 20 x Lunges at the bottom and 10 x Bobby Hurley’s at the stop sign

Back to COT

MOLESKIN

My apologies for a short DiCCS this morning but Mother Nature reared her ugly head. I appreciate the 15 total brothers that posted this morning even though I was posting “puking” GIFs yesterday as that’s what my co-site Q, Moneyball, requested of me. I didn’t see anyone spill merlot but I got some questions for the possible crime scene that The Knish created behind the shopping center.

The chatter was relatively low from what I could hear except a few comments. “I thought you guys don’t do Mary” as I started LBCs. We don’t do Mary waiting on the 6, we circle back! We are an equal opportunity site and it won’t be only gazelles that will be able to see abdominals so help me god.

Only other chatter I heard was about wet grass, DW and Easy Button confuses by simple instructions and Dancing Bear bragging about his 1st round knockout Terrapins….

As I sit in this Uber currently I can feel the soreness beginning to cripple my chest and other parts of my body. A fulfilling feeling when you are the Q….make em hurt!

ANNOUNCEMENTS

  • Speed for Need & F3 running in the Dash for Down 5k this Saturday. We take off at 8:29 and will probably finish around 8:55-9:05. If you are in the Blakeney area, bring your family and come cheer on your bros crossing the finish line!
  • Virtual 8k next Saturday at Commitment. Sign up for a minimal fee and join Damascus for a 60 minute 5 miler with some pain stations thrown in!
  • Centerfold has his VQ tonight at Clyent Dinner
  • Bottlecap has the Q at Impromptu

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