13 Men posted for Fast Twitch. It was 50 degrees. Joker wore tights and a woolly vest, but happy to have him either way.
5:15, disclaimer that you are not required to do what the Q says. It’s only a suggestion. Gummy took this very literally. Off we went and guys were dragging out of the parking lot at a 9:00 pace.
Down to Lakeside to the intersection of a hilly road and another hilly road. Partner up.
P1 Runs out and back up the big hill. P2 runs around the Alpine Circle loop with 2 medium hills. Upon return complete 4 Burpees per partnership. Flapjack and add 4 burpees. Keep going adding 4 Burpees each time. After about 30 minutes I was sensing mutiny. So down and back another road – with hills. Then one more trip up the big hill and around Alpine Circle.
Run Home. A bit late, sorry about that but you know, we were waiting on Purell and Rachel per usual.
There is a few veterans, you know who you are, who have just plain given up on the burpee. It’s a shame. They are terrible and you should do them because they are good for you. Sort of like eating vegetables.
Gypsy decided he doesn’t like all the hills on Fast Twitch and wants to go back to the salt flats in Matthews.
It was dark out there but lots of guys just put their heads down and powered through it. A full 10K+ more than 600 feet of climb and some burpees. That’s a good morning.
Thanks to Haze for reminding me of my Q on Saturday otherwise it really could have gone sideways.
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