Rock, Hill and a Dog

Rock, Hill and a Dog

A few men showed up were we have been meeting for the past few months since the gate has been closed, but a few long timers that haven’t been at The Matrix in months found the gate opened and tried to avoid us. Once we realized we had another group, we gathered and disclaimer was given. Off we went on a mosey around the school. Circle up for our warm up.

20 x SSH

20xIW

20xmerkins

The Thang:

Mosey down sidwalk and around pool that was just installed by Meck County and grab a lifting rock that you can run a quarter mile with. Mosey over to the cul de sac in the adjust neighborhood right past Cold Cuts house. Three rounds of each group of exercises while running the hill.

20 x curls at bottom, 20 squats at the top

20 tricep extensions at bottom, 20 lunges at top

20 shoulder press at bottom, 20 jump squats at top

Grab your rock and mosey back to the rock pile to return. Then head over to the playground to kill the last 5 minutes. 5 pullups, 20 monkey humpers, then run around the median. 3 times and done.

Moleskin:

Thank you Mecklenburg County Parks and Rec for adding new rocks to the rock pile, and adding the swimming pool along the sidewalk next to the soccer field. That will come in handy when the weather warms up. Of course Purell and Orangewhip were leading out front the whole time, but I tried to slow Purell down by adding girth to his chicken legs. O’Tennenbaum apparently smells good to dogs as we were constantly berated by a loud barking dog from inside one of the houses in the cul de sac. We had to move, but the dog kept barking at O’T. Strong work by the group and we got close to 3.4 miles total.