Old Bell

Old Bell

Second attempt – should’ve saved the earlier draft, which was far better.

THANG (not going to bold, as that kills it)

Ran to Old Bell, using the trail.  Several near catastrophes.  Foxworth 40 (RIP SOFAWIB) on Old Bell.  Escalating burpees at the top with 40 merkins, 40 squats, 40 LBCs at the bottom.  Audibled from seven to five, mostly for the benefit of YHC (#deep6).  Red Card and Smokey led the way.

Mosey back to Charlotte Christian, slowing to lunge walk and stop for dips #filler, crossing Sardis without incident.

Finished with a true six minutes of Mary.

MOLESKINE (just imagine it bold)

Substi-Q for @SemiGloss, who “had to embrace his inner (sic) redneck at the Whiskey Myers concert” last night.  Yeah…heard it was a great show and a terrible Friday morning.

Simple but effective Weinke this morning.  Small amount of mumblechatter at the outset, which surprisingly dissipated as opposed to increasing.  Going to blame questionable counting, but it is always a nice group of guys at Joust, moreso when SemiGloss and Gummy aren’t present.  Cobains to the missing pax.

Amazing how quick the fitness level falls after taking time away.  Between crappy weather, an 18-month old that can’t figure out how to sleep past 5 AM, and the flu (or insert your own excuse here), YHC is out of shape.  Appreciated being back out amongst the pax this AM, even at the back.  Enjoyed it this morning, boys.

Thanks,
Kirk