It takes Two

It takes Two

All you need for a group is more than one, and that goal was met this evening!

Started out with a short mosey and a few exercises in cadence:

20 ssh

10 potato pickers

10 merkins

Mosey over to the sidewalk leading to Transporter’s shed for a truncated version of Gerber’s burpee mile. 8 lampposts with 5 burpees at each and 10 burpees at the last lamppost for a total of 45.

Moseyed to the covered stairs; 10 merkins at the bottom, bearcrawl from the top of the stairs halfway to the doors, and run back. Repeat 3 times. In addition, Rudy strolled up on the last round to say hello.

Moseyed to the alcoves on the side of the high school to do (I think) mike tyson ladders. 10 mike tysons, run to the other alcove, 9 mike tysons, run back…

For the final event, four corners, 5 burpees at the start and after each round. First corner – 10 merkins, second corner – 15 squats, third corner – 20 plank jacks.

Moseyed back to start, and filled out the last 2 minutes with a few dips and merkins.

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