Slingin the Rocks at Dromedary WAMRAP

Slingin the Rocks at Dromedary WAMRAP

26 strong warriors decided it was perfect weather today to compete against their brothers (and themselves) in the monthly AMRAP at the Marvin Ridge HS small track . Seeing the Pax and amount of 2.0s we had some work to do to keep up.

The THANG:

This was the second installment of the “new” AMRAP course, consisting of 7 stations and timed at 30 minutes. The stations looked like this:

Station 1 – Derkins x (20)

Station 2 – Donkey Kicks x (20)

Station 3 – Jump Squats x (20)

Station 4 – Tricep Extensions x (20) *Note…lifting rocks boulders were larger than normal today!

Station 5 – Bicep Curls x (20)

Station 6 – Overhead Press x (20)

Station 7 – +(1) Burpee per Lap Completed

The RESULTS

Everyone worked really hard today, which was evidenced by the fact that there was not much of a gap between us all. We all love to compete, and even when we want to sandbag it, something (our brothers) drives us to over-achieve.

Here are the results:

Delta – 5

Old McDonald – 5

Rubbermaid – 6

Lazy Boy – 5.4

Das Boot – 5.4

Kinish – 6.3

Rudy – 5

Fiji – 5.4

Krusty – 6.3

One Star – 6.3

Galolie – 5

Johnny Utah – 5.3

Grease Monkey – 5

Gator Cub – 5

UAV – 5

My Pleasure – 6

Garbage Plate – 6

Pocahontas – 6

Flipper – 6

Boitano – 5

Ice 9 – 7 – Winner Winner Chicken Dinner

Bratwurst – 5

Endo – 5

Centerfold – 6

Rockwell – 6

Dana – 5.4

Announcements:

1. Speed for Need – Dash for Downs is still looking for people reach out to Rubbermaid if interested (speed2019 discount code).
2. Old McDonald has a couple of baby goats if you want to bring the 2.0s by.

Das Boot took us out today.