I’ve got a fever and the only prescription is more….



I’ve got a fever and the only prescription is more….

In most cases it would be more cowbell but this time it’s sadly happily only that Deadwood has Mad Cow Disease and that Zinfandel is taking the Q!

It feels good to find out that Deadwood is a mere mortal just like the rest of us! You think that guy is never going to run out of fuel during workouts only to find out he doesn’t consume enough vitamin C and unable to find off a small, tiny, little common cold. He has me on speed dial so he requested my presence on lead last night…

I haven’t signed up to Q anywhere for the month of March but happy to fill in where needed. I only ask for a 24 hour notice in the future maybe? Moving along….

DCCS reviewed and disclaimer about circling back for the 6 given.

THE THANG:

Mosey towards front of high school

1. 25 x SSHs IC

2. 10 x Moroccan Night Clubs IC

3. 20 x Imperial Walkers IC

4. 20 x Inclined Merkins CC

5. 20 x Squats CC

6. 20 x Carolina Drydocks CC

7. 20 x Jump Lunges CC

8. 15 x Derkins IC

Mosey to back of high school benches. 30 Dips, run, 10 x Mike Tyson’s. Two times.

Mosey towards Transporter Shed. 10 Jump Squats and 3 burpees at alternating street lights. Circle Back for the 6.

Grab some wall in shed. Wall sits. 20 x Air Presses IC. 20 x Jabs IC. 20 x Toe Lifts CC. 20 x Heel Lifts CC.

Mosey to back of High School. 20 x Step Ups and 20 x Derkins Inclined Merkins (due to mud) alternating between benches. Two times.

Mosey towards football fields and head towards center of big lot. 4 corners. 10 big boy sit-ups at center. 10 x Squats. 10 x Diamond Merkins. 10 x Bobby Hurley’s. 10 x Wide Armed Merkins. Keep going if you finish early

Mosey towards stairs. 3 Burpees. 5 Calf Raises per Step. Bear Crawl to wall. 10 Mike Tyson’s. Wall Sit until the 6 is in.

Mosey towards front of middle school. 30 x Donkey Kicks and back to COT.

MOLESKIN:

20 bros for what would be my 13th Q and it was wide range of folks. Some 2.0s, lots of families faces and 2 FNGs, one of which is from the greatest Crests of the Briars!!

“Do what you hate.” And boy do I hate Mike Tyson’s. So let’s do a bunch of them!

Seeing as it’s a Monday I knew it would be a busy group of varying levels of effort. The goal was to do bursts of exercise with decently long moseys in-between to get the HR up and keep the group together. Those that finished early could knock out additional rounds or Al Gore until their heart was content.

Thank you as always for the opportunity to lead! It’s always my pleasure and a great way to start my day.

Welcome our two new FNGs, AutoCAD and Nails (Crests of the Briars) this morning!

Thank you Mad Dog for taking us out!

ANNOUNCEMENTS:

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