Frisbee, Fun, Friday



Frisbee, Fun, Friday

55 degrees and no rain! It’s Friday, we have a Frisbee and pinnies thanks to Stone Cold and Header, which can only mean one thing. Confessions from the Q… I learned this week that pinnies are NOT spelled ‘pennies’. Can’t say that’s a first! Q says disclaimer and we are off with 11 PAX to take a warm up lap around track then COP at 50 yard line. 2 more PAX (won’t mention names) show up to make it 13 PAX (good math)… one at the end of COP and one at beginning of Ultimate game.

COP

Side-straddle Hops x 10 IC

Imperial Walkers x 10 IC

Low Slow Squat x 10 IC

1 and only Thang

Lots of good ole ultimate Frisbee! Q divides the teams and gives quick refresher on the rules. After every score both teams have to do 10 Merkins. Losing walks. One team walked 5 times and the other 2 times. We think Tebow secretively is a professional ultimate player on his free time. Header made an unbelievable diving catch, where he somehow came up with it pinned up against the back of his head. Way to use your head Header. After putting in close to 2.5 miles of running around we mosey back to launch for COT.

COT

Ductwork took us out in a solid prayer.

Thanks for the opportunity Ductwork! Always a joy to be with the men of Joust.

Announcements

Joe Davis run next weekend. Duckwork has some entries if anyone interested.
http://Joedavisrun.comĀ 

Mr. Brady’s favorite workout of the week (Fun Friday!)

Q proposes to Site Q… Ultimate every 1st Friday?

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FunkyCold author

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