17 Pax joined me for my first Q in a few weeks. I took half the week off last week and the majority of this week to get in some skiing in Utah and Im glad to be back?
DiCCS discussed – 1 minute.
Long Slow Mosey to stadium
Traffic circle – 7’s
1merkin – 6 speed skaters 2-5, etc.
5 Splinter Masters OYO
Indian Run to top at Cuthberson Rd – 2 lines and back around to main lot.
One Burpee and on second turn do two burpees
Four Corners – Around and Back
20 Jump Squats
Burpee with increasing merkin
Indian Run back to AO
Burpee @ Back
All the Pax pushed hard today with zero mumble chatter, I honestly don’t think I heard anyone talk. If you’re talking, you’re not working hard enough or the exercise isn’t challenging enough. I was pretty winded and didnt take a lot of notes but we all now know that Posse is very fast for about 10 seconds. Thanks Zin the gazelle for picking up the six a time or two. We crushed over 3.5 miles very happy to see everyone progressing physically, keep it up!