Back to Business

Back to Business

17 Pax joined me for my first Q in a few weeks. I took half the week off last week and the majority of this week to get in some skiing in Utah and Im glad to be back?

DiCCS discussed – 1 minute.

The Thang

Long Slow Mosey to stadium

  • Circle up:1
  • 40 SSH
  • 10 Merkin
  • 15 IW
  • Traffic circle – 7’s
  • 1merkin – 6 speed skaters 2-5, etc.
  • 5 Splinter Masters OYO
  • Indian Run to top at Cuthberson Rd – 2 lines and back around to main lot.
  • One Burpee and on second turn do two burpees
  • Four Corners – Around and Back
    1. 5 merkins
    2. 10 SSH
    3. 15 MC
    4. 20 Jump Squats
  • Circle Burp
  • Burpee with increasing merkin
  • Indian Run back to AO
  • Burpee @ Back

DONE!

The Molskine

All the Pax pushed hard today with zero mumble chatter, I honestly don’t think I heard anyone talk. If you’re talking, you’re not working hard enough or the exercise isn’t challenging enough. I was pretty winded and didnt take a lot of notes but we all now know that Posse is very fast for about 10 seconds. Thanks Zin the gazelle for picking up the six a time or two. We crushed over 3.5 miles very happy to see everyone progressing physically, keep it up!

Thanks Ackbar for taking us out.

Announcements:

See the news channel for Ackbars announcement.

Someone has shampoo but the CEO never shows up.

Deadwood on Q tomorrow at Commitment

Deadwood on Q Monday at Flash

Deadwood on Q Tuesday at Watchtower

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