Zion got hurt. What was your excuse?



Zion got hurt. What was your excuse?

QIC: Queen

Pax: Sprockets, Semi-Gloss, Bugeater, Escargot

5 absolute total studs made it out to Hydra this morning. Despite swamp like conditions, we did get lucky and avoided any rain. I know some people are under the weather, some people are recovering from injury, and some people stayed up to watch the basketball game. The Q for this workout didn’t show, either. Run Stopper what happened???

That being said, since I’ve posted out a few times at this site, I became the substiQ. Here is how it went:

Warmup:

SSH 25, IW 25, Low Slow Squat 15, Slow Merkins 10

Jog over to the Tree with the benches surrounding it. 20 dips, 15 durkins, 10 step ups each leg.

Mosey over to the playground. Pullups and air squats in order: 10 pullups, 9 air squats, 8 pullups, etc down to 1 air squat.

Jog down Summerlin to the bottom of the hill.

We did the infamous Abbotswood half pike. 10 air squats at the top of one hill, then 10 wide arm merkins at the top of the other hill. 4 sets.

Hold plank until the 6 is done.

Run up Summerlin, 8 diamond merkins on each speed bump.

Mosey back to the school and the mini track. On the kids benches, 20 dips, 15 incline merkins, then run a lap. Repeat. 25 more dips then back to the launch area.

Mary: 15 LBC, Rosalita, Freddie Mercury’s, and Russian Twists. Protractor. Done.

Moleskin:

We all absolutely crushed the workout. Heat rates were elevated, we were absolutely sprinting up the hills (you weren’t there, you can’t say that we weren’t). Seriously, I do think that Sprockets held plank for a good 3 min at the end of the half pike. Sprokets led the way of course. Semi-Gloss put in a very respectable showing. Bugeater gets extra credit for the jog in. It was good to see Escorgot make it out. We hope to see you more regularly.

No announcements. Thanks to Semi-Gloss for the take out.

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