Meathead memory

Meathead memory

SSH x 15 IC

LSS x 15 IC

IW x 15 IC

HALO x 5 each way

Prying Squats

10 Merkins IC

THE Thang:

Do all 4 exercises with first number of reps, then descending reps, goal is to not put the bells down until all the way through.

Goblet squats x 20, 15, 10, 8

Swing to snatch x 10, 8, 6, 4 each side

Reverse lunges x 10, 8, 6, 4 each side

2H swing 20, 15, 10, 5

20 merkins in between each complex, repeat 3x through

Partner up for doubles, same instructions with reps and not putting the bell down:

Bent over rows 4, 3, 2, 1

Clean to press 4, 3, 2, 1

Rack Squat 4, 3, 2, 1

20 merkins in between each complex, repeat 3x through

Moleskin:

I figured I’d wait until the soreness subsided to write the backblast. Always harder on paper, especially given that I had two more complexes to go. I don’t really recall what I had for lunch today much less 144 hours ago, but here goes:

Voodoo – best squat form ever and crushed it all AM, starting with a 5k meatrun

High Tide – meatrun and kb’s, it’s what high tide does. Faster and stronger every day.

Young Love – great to see back out at meathead, grinding and entertaining all AM

Homer – now a meathead regular and crusied through this… time for a bigger bell!

Bulldog – made doubles look way too easy. Must be a british thing

Cottonmouth – been a beast since coming back into the gloom fresh off of injury PT. keep it up!

Soul Glo – always out there getting after it, well done

Thanks to Voodoo and Witch Doctor for the opportunity to lead at the best 0.0 in all of F3.