Something is Skunky

Something is Skunky

6 early birds posted at 5am for the 5k prerun, 2 were expecting below freezing temps. All were sufficiently warmed up upon returning to the AO. There we assembled as a Mighty 22 Pax for the Skunk. Following a thorough disclaimer we moseyed to the slightly damp field for the following:

20 Two Handed swings OYO Imperial Walker x20 IC 10 Cleans Each Arm OYO Merkins on Bell x10 – IC 10 Single Arm Presses Each Arm OYO Low slow squat x15 IC 5 Snatches each Arm OYO Partner up farmer carry to lower lot near benches with 5 Merkin chaser Plankarama to allow all to arrive P1 Runs around Far Median while P2 Performs KB exercises x 2 rounds Each Exercises were as follows: Kettlebell swings Goblet Squat Bent over Rows Stay with your partner and head to Benches P1 does exercise on bench X called number of Reps – P2 is on the bell performing called exercise P1 Jump Ups on Bench X20 – P2 Cleans Flapjack x2 Rounds P1 Derkins on Bench x25– P2 Chest Press with Bell x 2 rounds P1 Bench Dips x30 P2 Overhead Tricep Extension x 2 rounds Head to Hill for Partner Work Total reps to be counted at bottom – P1 on Bell/P2 on Hill 5 burpees and return 100 Swings in Aggregate 100 Curls in Aggregate Farmer carry Back to LOT with 5 Merkin Chaser 4 minutes of Mary inclusive of the following Flutter press x25 Lbcx20 Freddie Mercury x20 Announcements – Joe Davis Run Moleskin: Just about perfect conditions for both the prerun and the kettlebell beatdown du jour. Hopefully everyone got their monies worth. Tried to get a little bit of running mixed in both the focus would be on KB work. I am pretty sore typing this backblast so I believe it was mission accomplished. Great crew this morning, My partner Tackling Dummy was getting after it as were the dynamic duo of Header and Red Card. Something tells me we could put together a pretty formidable lineup for the pitch with those in attendance today. Lots of former futballers throwing around the iron, good stuff. Rumor has it TR may be joining us soon, so I got the curls in today – your welcome FiremanEd. Enoyed the opportunity to lead this great group. Take care. Fletch