#0Creativity

#0Creativity

Great Monday morning to get some much needed exercise in. The men of Base Camp arrived in numbers and were ready to roll.

COP

SSH x 20 IC  / MC x 15 IC / LS Squat x 15 IC

The Thang:

Ring of Fire

mosey to track for 4 x 100 (exercise at each corner)

Lap 1: 10 burpees / 20 WW2 situps / 30 merkins / 40 Freddie Mercury’s

Lap 2: 10 burpees / 20 WW2 / 30 CDDs / 40 flutter

Lap 3: 10 burpees / 20 WW2 / 30 wide arm merkins / 40 Fred Mercs

Lap 4: 10 burpees / 20 WW2 / 30 merkins / 40 flutter

Sidewalk up hill: 5 squats / lunge walk to top / 5 jump squats x 2

Parking Lot: (partner up) 100 combined merkins while partner runs down to far light pole and back

Mary:

Box cutters x 15 IC / LBC x 15 IC / 2 burpees OYO

Done

Joe Davis Run for Recovery – March 9  https://joedavisrun.racesonline.com/

Update on Red Rocks – out of ICU, but still determining the extent of the stroke and recovery  https://www.caringbridge.org/visit/bradsherrill2

Wrap

It took about 5 seconds before YHC was hearing the audible boos from the crowd (Gummy and Spack of course) due to a perceived lack of ingenuity.  I’d like to see you guys try and plan a full 45 minute workout……..oh wait……you mean all F3 workouts are 45 mins? My bad.

Good chatter today (Gummy and Spack of course). Nice to see Hannibal out working off the cruise ship cocktails. Hipaa ran 4 miles in; impressive. Solid work put in by all (except for whomever plastered their undershorts on the last mary exercise of the 4×100….repugnant).