Luck Of The Draw



Luck Of The Draw

Better late than never and unfortunately I waited to long and not sure If I named all 13 PAX correctly so chime in if I forgot you or if I said you were there and were not!

The thing began with a disclaimer as usual but since we had 2 FNGs I made sure I was a little more thorough and off we went for a quick #HairbandMile.

COP
Side Straddle Hops
Imperial Walkers
Low Slow Squats

Let’s mosey!

The Thang
Grabbed my newly unwrapped deck of F3 cards for a luck of the draw beatdown. Each PAX will pick a card and we will do what fate has told us to.

For reps, face cards are the number +10, royals are 25 and Aces are 100. (unless it was a distance based exercise then the number was the amount of times)

Since the cards were picked up by Bernanke they didn’t stay separated for me to be able to write them down. But I was getting FNG info so not busting chops (completely)

Here are some that I remember:
Bear Crawls about 30 yards 7 times
Ranger Merkins
Merkins
Carolina Dry Docs
Backward run 30 yards 6 times
a few #HairBandMiles thrown in for Glass Joe who wanted a break from all the Merkins
100 Calf raises. #CrowdPleaser and historical #GypsyKiller
LBCs

Unfortunately I can’t remember the rest, but we went around the circle twice. 26 cards plus a few laps made for a tough beatdown and was a good way to just do something different and also to show that not every time I Q at Thrive needs to be the #ThriveChallenge.

Welcome to Unplugged and Ike, hopefully we will continue to see them posting a bunch in the future.

Always an honor to lead!
Aye!
Hair Band

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Gypsy
5 years ago

100 Calf raises = #WorstExerciseEver.

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