ManBearPig Sighting at Food Lion

ManBearPig Sighting at Food Lion

With a great damp/brisk morning ahead of them, 10 men answered the call of bring headlamps and reflective wear to get stupid. We can say 10.5 men for one hard commit that was there in spirit(Cough Cough, Deadwood). With today marking my 2 year F3versary, I have no complaints on this morning.

Warm up:

Mosey around the block to run our way up to Dreamchasers

20 x SSH

20 x Imperial Walkers

Plank position/6 inches- make circles to the left and make circles to the right

10 x Mountain Climbers

The Thang:

Nice mosey from Dreamchasers to Food Lion

Broad-jump Burpees from one island to the next. Do 20 LBC’s and broad-jump Burpee back to beginning.

Now introducing ManBearPig. Bear crawl to the first parking space line, then crawl bear back one parking space line. Bear crawl two parking space lines, then crawl bear back one parking space line. Rinse and repeat until you reach the end. Backwards run to the beginning. By the end, you’ll be squealing like a pig. That is if you use proper form.

Run to the covered area in front of Food Lion. While facing the wall and toes 6 inches away from the wall, perform a correct squat or you can hit your face on the wall(x 10). Your choice.

On the same wall, balls to the wall. Handstand merkins x 10

Face the wall again for proper squats x 10.

Criss-Cross Diddle Merkins. Diddle Merkins while place one leg over the other. Right over left x 5 and left over right x 5.

Mosey back to Dreamchasers.

Circle up and get in the People’s Chair. While in position side step to the right x 10 and side step to the left x 10.

Still in People’s chair, side step/squat.

While heading back to the cars, run forward one street lamp then run backwards one. Run forward two street lights, then run backwards one street light. Rinse and repeat for the whole block.

Mosey around the block going behind the church only to come back to the front of the church for some Mary.

Announcements:

There were none.

Moleskine:

It truly was an honor to lead you today and a bigger honor for you all to follow me. Two years ago, I started my journey with F3 on a whim. Two years ago, I couldn’t do 5 minutes of the workout I lead today. Two years later I find myself doing things, becoming a better man, becoming a better leader, achieving goals, and feeling better than I could ever imagine. I came for the workout, I found and kept coming for so much more. More than I could imagine. I have a long way to go, but I know I will get there. I can do all things through him who strengthens me.( Philippians 4:13)

I did not have the confidence in me before, but through God and F3 I found my long-lost potential that I gave up on. I found myself again and it feels good to see ME again. Thank you to everyone for all the support that has been given to me and the roasting. It is all needed and appreciated.

Shake and Bake, OUT!!!!!