Laps of judgment

Laps of judgment

Forecast called for rain, but we dodged a bullet – not a drop all morning. The ground was slick, the track was wet, but we made it home dry (except for our gloves).

Side straddle hop – 15, Imperial walker – 15, Merkin – 10, Mountain Climber – 15

Jog down to the track to start a series of laps – each one had a theme of cardio, chest or legs.

Cardio #1 – two laps, first one at 75% speed and the second one as a recovery

Legs #1 – lunge, lunge, broad jump for the first straightaway, 20 squats on the edge, lunge lunge broadjump for the 2nd straightaway, 20 jump squats on the edge

Chest #1 – bear crawl the first straightaway, 20 merkins on the edge, inchworms (20) on the second straightaway, 7 merkins each of diamond, wide arm and regular

Cardio #2 – sprint the straightaway and jog the corners

Legs #2 – Take a lap with two workouts at each corner. Start with 20 Sister Mary Catherine and 5 speed skater lunges. Each corner SMC drops by 5 and SSL add 5

Chest #2 – Take a lap with two workouts at each corner. Start with 20 nippler merkins and 5 dry docks. Each corner nipplers drop by 5 and dry docks add 5.

Three burpees between every lap through the workout.

Finished with some stomach – 15 lbcs, 30 seconds of flutter, 15 situps, 30 seconds of freddy mercury

Great to see the guys out there! Major props for showing up in the rain. I was planning my Starbucks spiel to the one guy I thought would show up. Glad we actually got to do some work.