Every time I think of B&C
Boys
I always catch my breath
And I’m still standing here at Chiseled
And you’re miles away in bed
And I’m wondering why you never showed
there was no storm raging this a.m.
My gloves were not even frozen
I used to hear your names in certain circles
And it always made me smile
I spend my time
Thinking about you fartsackers
And it’s almost driving Recalc wild
And that’s Zin’s heart that’s breaking
Down his long distance driveway today
We Lawson Boys ain’t missing you at all
Since you’ve been gone away
We ain’t missing you
No matter
What my Millbridge/Quellen friends say
There’s a message in the backblast
And I’m sending you this signal today
You don’t know how desperate I’ve become
And it looks like B&C is losing this fight with Lawson
In your fart sacking world
we have no meaning
Though I’m trying hard to understand
And it’s my heart that’s breaking
Down Fuse’s long distance driveway today
We Lawson Boys ain’t missing you at all
Since you’ve been gone away
We ain’t missing you
No matter
What my Millbridge/Quellen friends say
And there’s a backblast that
I’m sending out
Like a telegraph to your soul
And if you can’t cross the bridge and drive the distance to Chiseled
Stop this GroupMe posting overload #nopostnopost
We Lawson Boys ain’t missing you at all
Since you’ve been gone away
We ain’t missing you
No matter
What my Millbridge/Quellen friends say
We ain’t missing you (We
ain’t missing you)
No way
Since you’ve been fartsacking today (I can lie to myself these days)
We ain’t missing you
And there’s a storm
that’s supposedly a raging
Through Banjo/Fuse’s AO today
But they decided to stay away
And Recalc/Draper/Ol Mcdonald/Foundation at missing you at all
Since you’ve been gone away
We ain’t missing you
No matter what my Millbridge/Quellen friends say
Now to the Workout Overview
Now that we got that off of our chest, let us proceed with what went down today at Chiseled. Still revealed our DCCS to ensure we are in compliance. 4 Pax showed for a gear workout in the rain , cold, dry, nice morning for a modified station workout. Partner up (Draper/Ol’ Mcdonald and Recalc/Foundation). We setup a bunch of stations and would rotate with partners doing 1 station while others did a lap. Upon return flap jack and proceed to next station.
Stations Round 1:
1. Jump Rope
2. Bent Over Rows
3. Battling Rope
4. Tire Flips
5. Sandbag Squats
6. Halos with Cinderblock
7. Lat Raises
8. Slam Balls
9. Cement Bucket Shrugs
Stations Round 2:
1. Jump Rope
2. Incline Merkins
3. Battling Rope
4. Jump Ups – Tire
5. Sandbag Burpees
6. Tricep Extensions with Cinderblock
7. Side Lat Raises
8. Slam Balls
Overall we got our work in and clocked 3.5+ miles.
Moleskin:
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