Dromedary Backblast

Dromedary Backblast

Always a great group of men to Post with at Dromedary and thankfully the rain held off today. Thank you for following me around Marvin for my 1st Dromedary Q. Special Happy Birthday announcement to Shake-N-Bake!!

Warm up:

Mosey around parking lot and circle up

20 x SSH

20 x Imperial Walkers

15 x Mountain Climbers

15 x Merkins

15 x plank jacks

The Thang:

• Partner up – Mosey over to the rocks.

• Curls
  • Partner 1 Curl /Partner 2 run to the top of the lot – 2 Burpees then flap jack – 200 combined
• Tricep Press
  • Partner 1 Tricep Press / Partner 2 run to the top of the lot – 2 Burpees then flap jack – 200 combined
• Shoulder Press
  • Partner 1 Shoulder Press / Partner 2 run to the top of the lot – 2 Burpees then flap jack – 200 combined

• Mosey to the side of High School in the alcove area.

• Start at 1 alcove with 20 donkey Kicks
• Run over to 2^nd alcove for 10 Mike Tysons
• Rinse and repeat until you have completed 100 donkey kicks and 50 Mike Tysons

• Mosey back towards COT.  Stop at the final row of trees in the middle of the parking lot.  5 jump squats at each tree until you reach the end.  Time’s up!

Announcements:

-Father Daughter Dance March 1 markthismoment.com

-Need Q’s in March for Dromedary

-Speed for need 5k March 23^rd.  Still need pushers

– Mad Dog watches weird shows on Netflix