6 Strong at Anvil

6 Strong at Anvil

QIC: Mermaid

Date: 02/20/2019

PAX: Bugeater, Lorax, Mermaid, Ickey Shuffle, Scabby, Snowflake

Scabby and Lorax were there. QIC pulls in. Ickey arrives. Snowflake runs in. That’s it. Low numbers today. Brief disclaimer and off we went. Bugeater joined us in COP after running in.

Half mile mosey through campus over to the Life Center Courtyard. Circle Up.

COP

SSH x 10

IW x 10

Mountain Climber x 10

Merkin x 10

Mosey to the rock pile at Ent 2. Grab a lifting rock and carry it to the end of the long parking lot along 51 between Ent 1 and 2.

Rock Set: 10 Curl/10 Goblet Squat/5 Rockees

Mosey to the other end of the lot.

Island Repeats

Run the length of the parking lot. Stop at each of the 7 islands. Do called exercise and reps. Finish with Rock Set. AYG back. Alternate between 10 Merkin/10 Jump Squat to wait for 6.

  1. 8 Merkins/Island
  2. 5 Heels to Heaven
  3. 10 Squats
  4. 3 Hand-Release Burpees

Complete Rock Set at end. Repeat to regroup. Return Rock. Mosey to Life Center Courtyard.

Mary: Flutter x 25IC/Hold 6 inches/Dolly x 25 IC/Hold 6/High Flutter x 25

Plank: Low Plank/RLH/LLH/Elbows/RAH/RLH/Swap/High Plank/Merkin x 10 IC.

AYG to Hot Box

15 Dip/15 Incline Merkin. Repeat x 2.

Mosey back to launch lot. Stop at top of Entrance 4. Plank. Alt Shoulder Taps x 15. Continue mosey to launch.

COT

Moleskin

Weekend swim meet and a cold had me idle since Friday. Glad to be out this morning, but probably shouldn’t have been. Sometimes you gotta push.

I had our number pegged at 4 this morning. We crushed that with 6. T-claps to Snowflake and Bugeater for run-in/out. Solid work by the group today. Thanks for joining this morning. Conditions not ideal, but that should never stop you unless your personal safety is in significant jeopardy. Get up, get out, feel better. Don’t let the fartsack win.

Not a whole lot of chatter. Lorax wondering what to do with all the extra time now that he doesn’t have to spend hours each day voting for Tolkien’s podcast. Taxes will likely fill the void. Bugeater was on the fringe working lone-wolf style until we gave him a hard time and he joined the other 5 during the main set. He was crushing the AYG backs on the 1-4.

T-claps to Snowflake for the takeout prayer. We prayed for Red Rocks this morning. He had a stroke on Saturday and is hospitalized in the ICU. There is a Caring Bridge page set up for him that can be found on the A51 Slack channel for updates. The next 5 days will be critical, per the 02/19/2019 Caring Bridge update. If so inclined, please include Red Rocks (Brad Sherrill) in your prayers men.

Announcements

03/09/2019 Joe Davis Run for Recovery. All proceeds benefit substance abuse recovery efforts of Keystone Substance Abuse Services in Rock Hill, SC. REGISTER

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Bugeater
5 years ago

I think Lorax said it best. I needed my own lane for my flying elbows and knees on those AYG’s. I gotta either run faster or start earlier as two weeks in a row I have missed opening bell. Great Q, had us working hard.

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