Audible



Audible

YHC had the honor to Q back to back with today being the 2nd 1/2 of that equation. Despite having what I thought was a solid plan to nuke the legs of each of the 22 PAX, I had to audible twice this morning – The 1st because we had too many PAX to use the sandbags I loaded into my truck and the 2nd when I completely screwed up the Beast (6 exercises, 6 reps each, 6 rounds)… So much for planning.

Warmup

  • Disclaimer given
  • Mosey around the whole parking lot
  • Circle up
  • 20 SSH IC
  • 20 Mountain Climbers IC
  • Calf Stretch
  • Instructions on noise level before heading to the neighborhood for a failed attempt at the Beast

The Thang

  • Part 1
    • Mosey to the top of Springwood
    • Run to 1st light – perform exercise / Return to start / Run to 2nd light – perform exercise – run to 2nd light – perform exercise / Return to start… All the way to the 6th light
    • Light 1 = Squats x6
    • Light 2 = Jump Squats x6
    • Light 3 = Lunges x6
    • Light 4 = Reverse Lunges x6
    • Light 5 = Side Lunges x6
    • Light 6 = Burpees x6
  • Part 2
    • Mosey to PetsMart
    • Groups of 3
    • P1 = 1 legged Roman deadlifts
    • P2 = Step Ups on wall by Brooklyn Pizza
    • P3 = Run in between
    • Repeat until time runs out
  • Jail Break to start
  • COT / Announcements

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