YHC had the honor to Q back to back with today being the 2nd 1/2 of that equation. Despite having what I thought was a solid plan to nuke the legs of each of the 22 PAX, I had to audible twice this morning – The 1st because we had too many PAX to use the sandbags I loaded into my truck and the 2nd when I completely screwed up the Beast (6 exercises, 6 reps each, 6 rounds)… So much for planning.
Warmup
- Disclaimer given
- Mosey around the whole parking lot
- Circle up
- 20 SSH IC
- 20 Mountain Climbers IC
- Calf Stretch
- Instructions on noise level before heading to the neighborhood for a failed attempt at the Beast
The Thang
- Part 1
- Mosey to the top of Springwood
- Run to 1st light – perform exercise / Return to start / Run to 2nd light – perform exercise – run to 2nd light – perform exercise / Return to start… All the way to the 6th light
- Light 1 = Squats x6
- Light 2 = Jump Squats x6
- Light 3 = Lunges x6
- Light 4 = Reverse Lunges x6
- Light 5 = Side Lunges x6
- Light 6 = Burpees x6
- Part 2
- Mosey to PetsMart
- Groups of 3
- P1 = 1 legged Roman deadlifts
- P2 = Step Ups on wall by Brooklyn Pizza
- P3 = Run in between
- Repeat until time runs out
- Jail Break to start
- COT / Announcements
About the author