Ignition

  • When:02/18/2019
  • QIC: Lou Nali-Bottle Cap


Ignition

Pax-see attendance in Flash.

Mosey to Champions Forest school entrance for COP – Various warmup exercises IC

Cross street into Champions Forest 

10 Knee ups at each light to stop sign 

10 Bomb Jacks at each light to cemetery

Cross into Lawson

10 Scorpion Dry Docks at each intersection until Clubhouse

Triple Nickel (5 times at each exercise)

5 pull-ups at swingset

5 Bomb Jacks at top of curb

5 Mike Tyson’s at entrance of pool 

Mosey to my house

Partner up 

P1 Overhead plate runs (4 driveways, 3, 2, 1)

P2 bicep curls

Mosey up Lawson to Millchase hill

10 Merkins at each light

Finish with various 6” planks and a couple sprints

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