Pax-see attendance in Flash.
Mosey to Champions Forest school entrance for COP – Various warmup exercises IC
Cross street into Champions Forest
10 Knee ups at each light to stop sign
10 Bomb Jacks at each light to cemetery
Cross into Lawson
10 Scorpion Dry Docks at each intersection until Clubhouse
Triple Nickel (5 times at each exercise)
5 pull-ups at swingset
5 Bomb Jacks at top of curb
5 Mike Tyson’s at entrance of pool
Mosey to my house
Partner up
P1 Overhead plate runs (4 driveways, 3, 2, 1)
P2 bicep curls
Mosey up Lawson to Millchase hill
10 Merkins at each light
Finish with various 6” planks and a couple sprints
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