50…40…30…20…10

50…40…30…20…10

14 Pax Joined Me This morning for a real wet workout today. Makin sure to double wrap my winkie and and have my DiCC’S out of the Queso and ready for y’all this mornin. DiCC’S were given we had a few CPR trained (sadly no Bottle cap with his cherry flavored chap stick), 2 cellphones, disclaimer regarding the weather and driver visibility, and at least 1 headlamp or should I say flood light from dead wood.

The Thang:

• Mosey to Covered area in front of school for warm up
  • 50 SSH’S
  • 40 LBC’S
  • 30 Mt. Climbers
  • 20 Imperial Walkers
  • 10 Merkins

• Mosey down the streets that leads to Milbridge Pool
• In parking lot …
  • Partner Carries
    • With 10 burpees at  curbs and switch partner (if possible)  
• Line up into 2 lines for Indian run

• 1 group on each side of the sidewalk Indian run w/ Burpee till end of road
• Run to school wall and begin to…
  • 50  Wall Sit  Jabs OYO
  • 40  Wall Sit  Air Presses OYO
  • 30  Wall Donkey Kicks OYO Merkins
  • 20  Wall Keg Stands OYO Burpees
  • 10  Mike Tyson’s OYO
    • (Marry for the 6)
• Mosey to School Playground Parking Lot
• Line up on 1 end of parking lot and begin
  • 50  Squats
  • 40  Freddie Mercury’s
  • 30  Speed Skaters (15 each side)
  • 20 Carolina Dry Docks
  • 10 Burpees (Burpees till 6 finishers their 10)
• Mosey to Beginning of street next to soccer field
• Begin at the first light post
  • 10 Burpees
  • 10 Jump Squats
  • 10 Peter Parker’s
  • 10 High Knee Jumps
  • 10 Lunges (To next light post)
    • 10 Jump Squats
    • 10 Peter Parker’s
    • 10 High Knee Jumps
    • 10 Lunges (To Next Light Post)
      • 10 Peter Parker’s
      • 10 High Knee Jumps
      • 10 Lunges (To Next Light Post)
        • 10 High Knee Jumps
        • 10 Lunges (To Next Light Post)
          • 10 Lunges (Circle for 6)

Suicides down the street using islands

End at the end of street then turn around and head back to COT where we did some plank work.

The Moleskin:

Thank You to all of you guys that posted this mornin you all pushed me and helped me get through it. A few audibles based on the weather. About half the Pax this mornin left the COT left the regular parkin lot and decided to park next to the covered area instead.( It left them with the walk of shame after COT.) Tried my best to always keep the 6 right there with us.

Announcements:

• Dash for downs, March 21, see Rubbermaid for questions we still need volunteers to push chariots.
• Daddy Daughter Dance go to Markthismoment.com to sign up as long as its not full already.
• Thanks to Shop for taking us out.