Who wants Some more Mike Tyson’s?

Who wants Some more Mike Tyson’s?

10 Pax joined me today in the light drizzle of rain for a good ole’ workout today

Everyone gathers up for DiCC’S disclamer 1 cellphone 1 CPR certified a few with reflective gear and a few headlamps as well as the disclaimer to watch for traffic including buses, student drivers and teachers going to work. If I missed somthing don’t worry about my DiCC’S. 30 Seconds till art this time Centerfold came running in after he could not find DW and his crew. set my music up 3.2.1. Let’s Mosey  we moseyed a lap around middle school parking lot up to student drop off in front of middle school where we gathered for our warmup.

• 25 SSH’S
• 20 Merkins
• Walk it up to toe touches
• 15 Imperial Walkers

Mosey to bus drop off (stairs)

Partner up and explain workout (at this time who else showed up but our good ole’ friend Jingles)

First parner runs to the bottom of the stairs while the second parner begins the workouts

• 100 Merkins
• 200 Mike Tyson’s!!!
• 300 Squats

When the first partner gets back they flip and repeat till finished.

The PAX were enjoying the Mike Tyson’s so much I was considering adding an extra 100.

When some PAX finished their 300 squats we began to marry till the last PAX finished the flipped that plan and helped the final team finish.

After we finished up we circled/lined for this next exercise 1 pax would pick a workout (most of the time it was their least favorite workout) that all the other PAX would have to do while the leading one ran down the stairs and back to the group and repeat till all the PAX go.

Next Mosey around the entire high school and regroup back at the stairs to collect any coats that had been left. After that line up and indian run from stairs past Transporters shead and back to middle school parking lot  45 seconds till 6:15 decided to plank it up until… time.

Thank You to all the pax who showed up this morning and supporting me. There seemed to be a few audibles but I’d say pretty good considering almost zero planning and no winkie.

Announcements:

• Welcome to our New FNG Krypto
• Daddy Daughter Dance See Gator Cub for details
• Down Syndrome Speed for need Sign ups see Lt. Rubbermaid for details
• Thank You to Mad Dog for taking us out.