six minute abs

six minute abs

Only a handful of hearty strong men were ready and willing to put in the Post Valentine Day work at Joust. Following a thorough disclaimer here is what we did this morning.

Warmup jog over and across the top parking lot down the stairs to the center of the football field (circle up for Warmarama – all exercises were completed in Cadence count) Merkin x20 (gummy began groaning in disapproval around 16) Imperial Walker x 20 Peter Parker x10 Parker Peter x10 Squats x15 5 stations throughout the campus with 6 minutes of work each (Rest would occur as we move to the next station) Stations as follows: 1 Track – 4 corners 25 merkins each corner x 2 Laps 2 Football Field – end zone to end zone 20 squats every 20 yard down 20 lbc back x 2 rounds 3 Bleachers – run stairs 30 incline merkins at top 30 dips bottom repeat 4 Playgrounds – run to top playground 10 pull-ups run back 10 knee raises 5 The Hill – 5 burpees at bottom run the hill for 6 minutes Mosey back the long way to launch for 3 minutes of Mary Flutter x 20 and lbc x20 Announcements: Joe Davis Run March 9 Moleskin: Was hoping for a bigger turnout today given the great weather, but many of the usual players must have had the late night reservation at melting pot or decided the 2nd bottle of wine was a better decision. Alas, we started with a strong 5 and were soon joined on the pitch by Mr Brady and a mighty 6 completed the circuits. Not a ton of chatter this morning given we were moving around a decent amount. Strong work by all of the guys. Six minutes doesn’t seem like a very long time until you staring down the base of the hill after 4 other circuits and that’s when it hits you. Legs were burning at the end and a lot of us were looking forward to the burpees at the bottom as a much needed break. All in all a great morning w/some great dudes. 2.4 miles were covered and plenty of merkins and squats. Enjoyed it gang.