You Can Do Anything For A Minute

You Can Do Anything For A Minute

Rolled up with only 2-3 minutes to spare. It was great to see another car (Car-Son) in the lot at Shiloh! Glass Joe rolled in right after me, and we literally started to mosey as our feet hit the pavement. Disclaimer given before we hit the first turn around the parking lot. GJ had his ever present cell phone on his arm and another reminder to “modificate” as needed was given. Low mileage today, so an extra lap around was in order.

COP: (more of a triangle today)

SSH x 20 IC

Imperial Walkers x 20 IC

Hill Billy’s x 20 IC

Windmills (Abe Vigoda pace) x 10 IC

Arm Circles & Tricep Stretches

The Thing:

After a short Q&A with Hairband about what Interval Timer phone app he’s been using, I downloaded one, made up a workout around it and used my solo day last week at Conviction as a try out. It equated to a big ol’ Bucket O’ Suck, PERFECT!

The Intervals: 60 Seconds Exercise – 15 Seconds Rest

1. Shoulder Tap Merkins
2. Bomb Jacks
3. Carolina Dry Docks
4. Mtn Climbers
5. Jump Squats
6. Diamond Merkins
7. Body Builder Burpees

RECOVER – Plank or run a lap (60 seconds)

1. Merkins
2. Jump Squats
3. Dry Docks
4. Peter Parkers
5. Low Slow Squats
6. Wide Merkins
7. Burpees

RECOVER – Plank or run a lap (60 seconds)

1. Wide Merkins
2. Jump Squats
3. Dry Docks
4. Low Slow Squats
5. Wide Merkins
6. American Hammer
7. Freddie Mercurys
8. Flutter Kicks

YOU CAN DO ANYTHING FOR A MINUTE “TWSS”

The Interval Timer was linked to a playlist with:

• Headlong Flight – Rush
• Falling To Pieces – Faith No More
• Soldier Of 3 Armies – Sabaton
• Burning My Soul – Dream Theater
• On The Loose – Saga
• The Trooper – Iron Maiden

After all that fun, a quick mosey over to the entry way of the school and grabbed some wall, or in this case brick columns.

People’s Chair with arms straight out (60 seconds).

Recover – Stretch it out – Back on the wall

People’s Chair with 100 air presses. #’s 90-100 at a very slow pace.

Mary:

The Dolly x 30 IC

The Back-Scratcher x 30 IC

Heels To Heaven x 15 IC

And That’s A Wrap!

COT/Announcements:

Not much in announcements today. Prayers for everyone down with some sort of sickness, flu or the reemergence of the black death. Thanks to Glass Joe for taking us out in prayer.

Moleskine:

Not much in the way of mumblechatter this AM either. Glass Joe was surprisingly quiet, except for a few well timed “TWSS”. Car-Son just returned from visiting family in Canada, sure he was enjoying the tropical weather back here in NC. The two Canadian bands in the playlist weren’t intentional though, especially since the whippersnapper never heard of the Canadian band Saga… Kids these days… Glad to see some numbers at Conviction! Slots for Q are wide open. I plan on being here every Wednesday, but we do need to watch our numbers. To borrow from US Rep. Hank Johnson, Shiloh Elementary may “become so overly populated that it will tip over and ahhh….capsize!”