14 men came out to share in some misery as YHC made his second Q appearance at Watchtower. It was raining lighting as the PAX arrived and I quickly informed them that I planned to make no efforts to keep people dry. I made good on that promise as it start pouring about 25 minutes into the workout….but I don’t want to get ahead of myself so let’s take it from the top.
Warm up:
- Mosey around PetSmart to Target Parking Lot / bear crawl the island section – Circle Up
- SSH x25
- Jimmy Doogain(??) / Walk out to a plank
- Mountain Climbers x15
- Merkins x15
- Hold plank
- Plank jacksĀ x 10
The Thang:
- Reverse Deconstructed Burpee Ladder
- Deconstructed Burpee = Squat, In & Out, Merkin, In & Out, Squat JumpReverse deconstructed burpee ladder w/ parking lot length run between repsĀ
- Start at 10 reps of each and work down to 1 with a run between each
- Mosey around PetSmart to Village Tavern / bear crawl the island section
- Partner-up
- Partner 1 runs the short lap around Village Tavern
- Partner 2 exercise
- Partner complete:
- 100 Step-ups
- 200 Squats
- 300 Dips
- Break into two lines for indian runs – circle around the lots and back to COT when we ran out of time.
Moleskin:
I learned a few things this morning…
- Gerber gives 0 craps about safety if it means he has to wear a 1oz vest (Maybe that’s how he keeps his pace so quick)
- Adding any exercise to the opening mosey is sure to get groans
- Damascus does NOT like it when you spring bonus running on him the end of a workout
- Pax get very concerned about time when you say “One more lap”
But seriously, it was a great effort by everyone out there. I was pretty impressed when the Gazelles voluntarily added a burpee to their indian run.
Announcements:
- Speed for Need 5k on March 24th. Rubbermaid is Q’ing the race and will communicate out discount code to anyone interested in pushing once he has it.
- MarkThisMoment.com Father/Daughter Dance on March 1.
- Doughboy on Q tomorrow @ Chiseled / Dana @ Dromedary
About the author