3,2,1…

3,2,1…

Record turnout for the 2/13 edition to WAMRAP — or so I’m told. (It was only the second time I’ve posted at the new AO). I’m not naive enough to think that YHC had anything to do with it. It was probably due to the fact that Valentine’s Day is tomorrow and a few good men needed to do some last minute body shaping. The format, and the challenge of it, is catching on! To paraphrase our fearless leader, Alf, “the beauty of AMRAP is that everybody goes all out – no matter how many times you complete the circuit.” Wisdom from our Naantan while we work out — a two – for- one special.

While leaving the AO last week after my first post and agreeing to Q this week, the rules of WAMRAP were laid by McGee, Alf, Flipper, and Purell — there are no rules! Well, there might not be rules but I did learn that there’s some strong tendencies. So, in sticking with those tendencies, YHC gave a disclaimer (though not a good one), skipped COP, and headed straight for the parking garage. After the PAX took the steps to the 3rd level, the circuit was laid out and explained. It went like this: 3rd level the PAX did 3 exercises — Heels to Heaven, Dolly, Freddie Mercury. 2nd level exercises — Merkins and Squats. 1st level exercise — pull-ups or burpees (PAX choice). All exercises were 10 reps each. To complete the full circuit, the PAX would run up 3 flights of stairs and start over.

Moleskin:

YHC is really digging this Wednesday workout. It has kicked my tailed the past two weeks — although Flipper’s gear workout was worse than today IMO. Most everyone completed 9-10 full circuits with a few studs finishing 11-12. Thanks for the opportunity to lead. I’ll definitely be back!