Pretty chilly morning and even some precip on the radar…yikes. Fortunately, we snuck in our workout before any legit rain came down. So a small group converged in the parking lot, I threw down the disclaimer and off we went.
A few PAX may have recognized I recycled a previous workout as we left campus to the Apartments down the street. Group 1 did the exercises: Derkins, Dips, Step Ups and Group 2 ran. After two times through, we left to the complex next door and did a Merkin Suicide with 5 streets, 10 Merkins each then return to home. That was fun!
Back to campus for some Mary/Run combo. LBC, Box Cutters, Flutter x 50 each, with a big lap around parking lot in between. Finished that with wall sit/air press x100.
Back to side lot for a quick “sprint” lap with Merkins, Carolina Dry Docks and Jump Squats x 15/20 than back up. Last we finished off with an out and back sprint plus 5 burpees on each end (only because McGee was present). Done.
All in all, a nice workout, 3.4 miles and a balance of chest, arms and core. Thanks to Poptart and Squid for the oppty to Q (since I haven’t been there). Thanks to Squid for the takeout prayer. Sign up for Joe Davis Run. Thoughts and prayers to Taco Stand’s family dealing with some medical results this week.
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