Sour Dough



Sour Dough

Let’s MOSEY:

This morning was exceptional for a great workout. The weather was warm, the shorts came out and everyone was excited for less running and more bear crawl. However, it is always the task of every Clydesdale to deny our instincts and run for fun. It was a late arrival of some of the PAX that resulted in the start of the workout. Post all DICC’s announcements, we started with 5 burpees and lets Mosey. We jogged to the divider on the way to Petsmart for some inclined Merkins along the curb. It was Merkin, Slide, Merkin until you reached the end of the curb. Some people were in wonder given we had not even begun the warmup. That was ended with the addition of 5 burpees on the way

  • Circle Up
    • Jog to the Target Parking lot
    • Side Straddle Hop X 20
    • Mountain Climbers X 20
    • Squats X 20
    • Mosey to the Neighborhood

The Thang- 

  • The Triple Nickel
    • 5 Jump Squats at the bottom
    • 5 Double Merkin Burpees at the Top
    • Repeat 5 times
    • Do some Mary while waiting for the 6
  • Mosey to the parking lot at the side of Target
    • Bear Crawl till the 6 arrives
    • 5 Burpees
  • Run back to the start
    • 3 burpees
  • COT

The PAX completed 3.6 miles and 43 burpees to represent for my 43rd Birthday Friday. The combination of the Triple Nickel and the hill was brutal. One Star go tired of running so he added in some Dry Docks for extra effort half way. It is always a great group of guys supporting and pushing each other. I know I needed to stress relief with the re-orgs I was dealing with at work.

Announcements

  • Chiseled- 5:30 Wednesday
  • Dromedary- 5:30 Wednesday
  • Check out Mark this Moment for the Upcoming Father Daughter Dance
  • Reach out to the Sad Clowns, Bring People Together, Help Before it is too late!

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