Monthly Dromedary WAM-Rocks!

Monthly Dromedary WAM-Rocks!

20 strong warriors decided it was perfect weather today to compete against their brothers (and themselves) in the monthly AMRAP at the Marvin Ridge HS small track . Seeing Dasher, Easy Button, and Abacus at the start, we all knew the pace would be fast!

The THANG:

This was the second installment of the “new” AMRAP course, consisting of 7 stations and timed at 30 minutes. The stations looked like this:

Station 1 – Derkins x (20)

Station 2 – Donkey Kicks x (20)

Station 3 – Jump Squats x (20)

Station 4 – Tricep Extensions x (20) *Note…lifting rocks were larger than normal today!

Station 5 – Bicep Curls x (20)

Station 6 – Overhead Press x (20)

Station 7 – +(1) Burpee per Lap Completed

The RESULTS

Everyone worked really hard today, which was evidenced by the fact that there was not much of a gap between us all. We all love to compete, and even when we want to sandbag it, something (our brothers) drives us to over-achieve.

Here are the results:

Goodfella – 7.0 Laps

OneStar – 6.5 Laps

Easy Button – 6.5 Laps

Abacus (R) – 6.4 Laps

Dasher – 6.4 Laps

Tupperware (2.0) – 6.1 Laps

Dana – 6.1 Laps

Rockwell – 5.5 Laps

Rubbermaid (R) – 5.5 Laps

Johnny Utah (R) – 5.4 Laps

Boucher – 5.4 Laps

Centerfold – 5.4 Laps

Garbage Plate (2.0) – 5.4 Laps

Pocahontas – 5.4 Laps

Illiterate – 5.4 Laps

LazyBoy (R) – 5.4 Laps

Mad Dog – 5.4 Laps

Boitano – 5.0 Laps

RunFlat – 5.0 Laps

The Grease Monkey (R) – 4.5 Laps

Announcements:

QSource – don’t be afraid to attend, fellas. Mad Dog reminded us that there are many opportunities to participate in Union County (M at Wesley Chapel Chick Fila, Sat at McDonalds after Commitment) and in SOB. If you know any Pax who can’t workout but would like to be involved with QSource, please invite them. We can all afford to learn more about Leadership, and share our experiences with the Pax. We are LEADERS in our homes, communities, workplaces, churches, etc. Male Leadership Matters!

Dana will be on Q next Wednesday. He has the Shovel Flag, and he said he’s going to plan a good beating for everyone!

YHC took us out in prayer. Please keep Jinger Kelley (Johnny Utah’s wife) in your prayers. She is having major back surgery soon.