Launch Temp: 47 degrees
Mileage: 2.42 miles
Difficulty: Jack Churchill on the Herman-Willink Scale
Disclaimer: Given and legally accurate.
Here is what we did:
Mosey to turf field.
Ssh x 20
Mosey to hotbox.
Starting at bottom of hill, Daft Punk x 10. Run to top of hill (hotbox) and dips x 10. 3 sets total.
Mosey to track.
Bataan Death March – Last Pax in line does 5 burpees. Runs to tag new last man, then continues to the front.
Gather at stairs. Group 1 runs stadium stairs. Group 2 – 10x hip slapper, 10x mahktar ndjiaye then plank til group 1 returns. Flapjack.
LBC x 50.
Strong effort from everyone out there today. I noticed the running parts were hard for some and the Jack Webb was harder for others (different people), which I think is good. Also saw a few guys out there in addition to the usual group of regulars (maybe because I have just missed them) like Cottonmouth, Sardine, Escargot, Tannenbaum and Good Hands (though I think Good Hands was there last week). You are all welcome at The Nest any time.
Hammer is a Clemson fan – who knew? Marge also a Clemson fan – who didn’t know?
Floorslapper got in some extra credit dips in the hot box I think. Not sure whether intentional or unintentional.
Launch-time temperature 47 degrees. Got a good schvitz going for the first time in ages outside.
Bataan Death March (as opposed to Catan) is a great opportunity for 2nd F. Fun facts learned today:
Reached into the Exicon for Daft Punk today. Around the World really brought me back to high school. I noticed that a lot of the Pax had trouble counting to 10.
I am also told you are supposed to vary your voice intonation when counting cadence on the last repetition. However I suffer from a rare condition called voice immodulation (or Van Horton’s Syndrome).
Joe Davis Run – March 9 – Sign up. https://joedavisrun.racesonline.com/ – There is even an option to sleep in for the cause. #noexcuses
F3 Boone – F3 Boone is in the process of launching. Official Launch date is March 23, but we are holding pre-launch workouts every Saturday morning at 6am before then. Details here: https://f3boone.wordpress.com/ and Twitter at @F3Boone.
Scratch and Win is QIC at Hydra this week. He promised showtunes.
Prayers for Fast Twitch and Swift that they may find a way to settle their differences peacefully and without resorting to a walk off.
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