4 brave men posted at Valle del Sol to see what YHC had planned for a last minute substi-VQ. Fortunately, we all survived.
WU: Long mosey around the starting parking lot to get the juices flowing. Circle up back at the start. Random number (not divisible by 5) of SSH, Potato Pickers, Low Slow Squats, Merkins, and a wee bit o’ calf stretching.
Mosey to the bus shelter for the Thang:
Moleskin: The Good Hoeffer found foam dice at the $$ store, added some exercises to each side, and was kind enough to bring them out to Outland today. We took turns tossing them after each mosey to add to the workout. Extra grumbling was had by all.
YHC heard that Bonhoeffer loved running so I was sure to include 2.97 miles of it today. YHC also heard today that Bonhoeffer wanted to slash the tires of whoever said he loved running…
If anyone knows where to find a good breakfast-scented cologne, then I can tell you what to get Double E for his birthday. Something sure smelled good out there today but it wasn’t us.
Shepherd was the only one today that got the Respect, and he deserved it as I think he did the least grumbling.
A big thanks to these excellent pax for showing up and offering good words of encouragement for my virgin Q. I hope they enjoyed it as much as I did.
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