20 Men showed up to a brisk Impromptu, to me they all looked a little cold. Why were they so cold? I think it’s because they were standing still and we needed to do something about that. The goal was to keep moving without losing the 6.
Warm up:
Standard stuff: Mosey, Cirlce, SSH’s, Imperial Walkers, Jimmy Dugan left, right, and straight back. Out to a plank stretch the calves and finish with Merkins
Thang:
Just assume after everything there was a (less than 1/4 mile) mosey in between every bullet point
- Plank Jacks
- Carolina Dry Docks
- Mike Tysons
- Layups or skip to my Lou’s as a team
- Merkins
- Up the stairs, Air Presses until the 6
- Partner up – Prison Squats, Run and 1 Burpee for the timer
- LBC’s
- Merkins
- Partner back up – Dips and Step ups (kind of, it’s a whole thing)
- Air Jabs and Mike Tysons
- And now some running, two lights towards COT and one light back then burpee. Continue until the cars
- Mary for the last 2 minutes
Skin:
Thanks again for the chance to lead this group. I finally headed out this morning with a bit of a plan, but it failed me when I couldn’t explain a partner activity well enough for a UT education. Then only to find out that I could never solve the puzzle of how to get the Fox, Hen, and bag of feed across the river when I could only fit one in my boat……but I digress, we kept moving clocking 3+ miles for all PAX, we worked the whole body, and we stayed warm (I think).
Announcements:
There really weren’t any aside from EVERYONE rooting on the Patriots this weekend, so here’s two that I stole from Moneyball’s BB from Monday
Joe Davis March 9th- See Posse
Mark This Moment Daddy Daughter Dance March 1st- See Fuse
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