Meathead Monsoon



Meathead Monsoon

A bit late on the backblast, but didn’t want to fail to give the PAX credit for coming out, especially given the weather. Despite the massive amounts of rain we got overnight, there was a good let-up for most of the workout. The 60 degree weather also helped. I think I would have been by myself if it were colder…

Warmup

  • SSH x 20
  • IW x 20
  • Lunges x 10/leg
  • 3 sets of Merkins/Squat with Bell/Swings (5/5/10, 10/10/20, 5/5/10)

Round 1
2 sets each side with continuous movement to next exercise, rest between each set:

  • 5 Single-Arm Swings
  • 5 Snatches
  • 5 Clean & Press
  • 5 Goblet Squats
  • 5 Lawnmowers

Round 2
4 sets of:

  • 20 Two-Handed Swings
  • 15 Goblet Squats
  • 10 Reverse Lunges (each leg)
  • 15 Deadlift Rows
  • 20 2-Handed Pulls

Extra Credit
Curl/Merkin Ladder: 2, 4, 6, 8, 10, 12 then back down. Finished up with 20 merkins.

Moleskin
Grateful to Purell, Chin Music, and Bulldog for the company this morning. We threw some bells around and had some good chatter, too. Thanks as well to Voodoo for the invite to Q.

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Tulip author

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Voodoo
5 years ago

Thank you for leading, Tulip. I’m sorry to have missed the workout while on a business trip. Inclement weather is always a challenge when you’re doing bell work! I’m glad you had some company and look forward to having you back out in better weather. SYITG

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