Q School drop out GED version Q

Q School drop out GED version Q

15 Men came out for my Q. When checking who was on Q yesterday I was surprised to find out it was actually me. Figured I may want to plan something. I did not prepare a Winkie but had a plan none the less. Although Posse may disagree. So lets roll.

Quick DCCS check

D: Disclaimer – Stay Safe C: Cell Phone Doughboy C: CPR S: Safty we are in a parking lot watch for cars!

• Mosey – To the Target parking lot via route behind Pet Smart.

• Wedding singer rolling in late like Jingles knew where we were heading and linked up at Target.
• 2^nd Disclaimer not a Professional (this would be proven very soon) cant sue me or any business,  modify as needed
  • SSH x10
  • Imperial Walkers x20
  • Potato pickers x20
  • Merkins (not in cadence although the rest were not either it was a mess) x 10
• More Mosey into the hood through a cul-de-sac, onto the sidewalk did not expect the down tree,  up around target and back to target.

Thang:

• Four Corners (not well defined where those corners were but it got worked out on the first round.
  • Corner 1 –  Merkines  x 10
  • Corner 2 – Low slow squats x 20
  • Corner 3 – Burpees x 10
  • Corner 4 –  Jump squats x 20
• Rinse and repeat 4 times

Mosey again –  This time out in front of chick-fil and then back to Hickory Tavern.  A baseball bat was laying on the sidewalk not sure why looks like it may have been being used for more than baseballs.

• Partner up
  • Partner 1 is running around hickory Tavern and then relieve partner 2 from combined workouts.
    • 100 dips
    • 100 step ups
    • 100 Derkins although some did Merkins
• Time is up

Moleskin:

• Although my organization and cadence calling was not great it appears everyone got a good workout.
• I register a 5K during the workout so we got some miles and 584 calories
• Blue Screen had a recent Birthday and now that he is 60 he is very excited about 15% off on Kale and spinach at Harris Teeter on Tuesdays! Also at 60 he left me in the dust so extra respect brother.
• during my warm up Posse and Recalculating were nice enough to point out some things that if I had showed up for recent Q school I would have known were wrong!
• Although a couple of audibles some towards end to make adjustments for time. It appeared all involved were pretty well smoked and got a decent workout!!

Announcements

• Lazy Boy VQ tomorrow at Dromedary
• Posse Saturday  Joe Davis Run March 9^th choice of 1 mile 5k or 10k price goes up Feb 1^st.  Posse is Q for Pursuit on Thursday to get some extra miles not looking for speed just get those miles.

https://racesonline.com/events/joe-davis-run

Thanks to BlueScreen for Taking us out in Prayer.