Time to Rock & Roll at Ignition

Time to Rock & Roll at Ignition

9 Pax joined came out to Ignition and got used to carrying some rocks around campus.

Warmup:
Grab a “running” rock from pile. Chatter starting already that pax afraid it will be like crossing the Delaware River as we heard Deadwood’s Q included Saturday. But low and behold everyone stayed dry.
With rock in hand continue to mosey down concrete pathway towards HS parking lot. Along the way alternate with rock in right, left, and both hands doing shoulder press.

Once in parking lot put rocks down and line up along line. Do multiple running warmups back and forth. Unfortunately, just did not feel right to do A or B skips without Brat in attendance, so those were saved for another day.

Thang:
Stacked 4 Corners:
Run to corner 1 do exercise, return to start. Run to corner 1 do exercise, run to corner 2 do exercise, return to start….

Start: 10 Merkins
Corner 1: 20 Squats
Corner 2: 30 Mt Climbers (15/leg)
Corner 3: 40 Curls w/ Rock
Corner 4: 50 LBC

Upon completion. Get with group and do burpee indian run to all are completed. Once all completed everyone grab a rock and burpee indian run around parking lot. Upon running to front Pax at front hold rock over head until next Pax arrives. Continue to 2 circles by Football Stadium

Partner Rock Run:
Partner Up and P1 run one way around circle w/ rock over head. P2 run to bottom circle and around. When meet partner complete 5 hand slap merkins. Trade rock and continue. Complete 5 rounds

Once complete Rock Burpee Run to Transporter Shed – Wall Sit and 20 x Jabs IC

Once complete mosey with rock up concrete path to 2nd light from COT lot.

Curl/Tyson Suicide Run:
All pax walk and do curls to next light with rock. Drop Rock and run to Transporter’s Shed and do 100 5 x Mike Tysons (This was not Recalc/Hooch’s AMRAP). Return to rock and repeat – curl to next light and run to Transporter Shed…

Moleskin:

• Great work from all. As we were getting close to 5:15 YHC and Hollywood surprised by high # of attendees for Ignition. Not sure if due to Hollywood not Qing or YHC Qing and expecting low mileage. Either way it worked.
• Hollywood decided to get the excavator out for his running rock this morning. Still was not large enough to drag him back to the 6
• Bottlecap put in the work and did best Big10/Longhorn impression of leaving before Name O Rama
• Deadwood nipping on the heels of Hollywood/BC for lead. Was thinking about jumping ship to Moneyball Q when initally saying YHC plan was to set all time mileage low at Ignition. Appeared to appreciate staying on as he completed 5.7 miles today.
• Fuse making 2nd straight trip out to Ignition. Was promised if he continues to come out he will have opportunity to spend quality time with Gisele…Unfortunately we fused it and meant spending time with Gazelle. Oops our bad.
• Deflated – leading the mumble chatter all day, unfortunately none of us were able to hear it
• Banjo – strumming along all day until end when it was time to see a man about a horse. With dilemma of being accused of Hooching it, we decided to head back to COT. Luckily he was able to complete his duty and make it back to us in time for Name O Rama
• Rubbermaid continues to push the mileage every week and unfortunately appeared to be upset with YHC decision to take cliff notes from Q school and stacking exercises and doing a burpee/overhead rock/indian run
• Gerber – appears to have called Jiffy Hip and is fully healed andback at it and quickly moving up through the ranks