The Official La-Z-Boy Virgin Backblast



The Official La-Z-Boy Virgin Backblast

8 of Union County’s finest made it out to the famous “Q School” this AM at Cuthbertson Middle School. Moneyball and Posse lead the way and put us through the paces. Each of us is now ready to lead the Pax with our own unique workout.

DCCS

Circle up in front of the middle school to discuss DCCS with Posse taking the lead.

Warmup

  • Each Pax took turns doing 10 SSH IC
  • Each Pax took turns doing 5 Merkins focusing on counting pace
  • Each Pax took turns doing 5 Mtn Climbers in cadence
  • Each Pax chose their own exercise to practice counting and pace

On The Job Training

Things started to get interesting as Moneyball started our mosey towards the main entrance stairs and we paired up to do two rotations of stair climb/sprints to the front door and back while the other partner completed LBC’s. He made sure to remind us to tell the gazelles ahead of time to do “Mary” until the 6 was in. When everyone finished up we had a brief discussion on using the “lay of the land” to assist in the planning. We then moseyed over to the side of the school where we paired up again to do 300 dips in total while the each partner ran to the side door of the school and back and then switched on/off. Once the 6 was in Moneyball discussed how to use “compounding” exercises to make the Pax whine while not over doing it. We learned about using correct form to ensure “max burn.” The next phase was a mosey to the back part of the school (large parking lot) to discuss “four corner/starfish” exercises. Four of the Pax chose an exercise to complete in each corner. Posse reminded everyone to be sure to clearly spell out to the gazelles that they should do “Mary” upon finishing up early. We received a full demonstration of both Jack Webbs and Lt. Dan’s. It was then a quick mosey back to the parking lot with a “jailbreak” finish. This concluded the “on the job” training portion of “Q School” it was then on to Chik-Fil-A to go over the “How To Q” paperwork in addition to a quick Q&A. By the end of the morning my head was spinning and it was time to head home to start thinking about what my first Q will entail.

COTS

Announcements – Dancing Bear reminded everyone of his neighborhood casino night fundraiser tonight while Fuse reiterated his upcoming fund raising efforts as well.

Posse took us out with a famous quote by FDR.

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