The Holyfield

The Holyfield

Something just didn’t feel right that last part of 2018….couldn’t put my finger on it..oh, we were all missing the Impromptu Monthly Amrap. What better time to kick this off than in Dryuary and help everyone get on track with their New Year’s resolutions.

The site Q’s met with distinguished course designer @Bottlecap to get some input on a new location and route. With that we introduce to you – “The Holyfield”

20 Men showed up at Cuthyb Middle. Quick Mosey to the High School back entrance>>> slow lap around the course to get everyone acclimated to the new course and exercises

• up stairs to wall for 20 – yes 20 Mike Tyson’s
• down walkway – up hill to tennis courts – 20 Derkins
• path to back of HS – 20 Step Ups
• to Benches – 20 Dips
• to circle – Rock Carry
• to path towards HS buses – Bearcrawl to light post
• lightpost – 10 Bobby Hurley’s
• Burpee counter – rinse – repeat

This is a race against yourself – get faster, stronger over the course of the year. Thank the usual suspects for setting a fast pace, the newcomers for going at it the first time and everyone else for getting your arses out of bed and doing what 99.999% of all the other men across the land didn’t do this morning – woke up for an unkown challenge and busted their butts.

Shout out for all the Bday wishes and inspirational photos sprinkled around campus –

Thankful for this great group of men that inspire me and put up with this old curmudgeon…..

Announcements

Prayers up for Hooch’s son, Ray’s Father inlaw, Lynn Marie Longo

QSchool this Saturday – 6:30 at Cuthby – Posse

Qsource at Coffeteria – Golden Arches – 6:30 after Committment.