A Dry Barn Burner Today



A Dry Barn Burner Today

9 Pax came out to Ol’ 87 and were surprised that we would avoid any running in the rain today. In fact the whole workout was scheduled to be completed under the portico. Now, what is the reasoning for this:

1. Did not want to hear complaints from MB regarding running around in rain
2. Saw that Posse, held the group at Chiseled to just over 1 mile of running yesterday, and figured hold my beer as YHC will further reduce the mileage today much to dismay of Deadwood. (Double Win)
3. YHC was not sure how bad the weather was going to be and already decided to keep contained to avoid wet sneakers

At start with 2 mins to go, YHC began going through DCCS, and look who comes strolling in but Recalc with a hat similar to below. Appears he has taken safety to whole new level when talking about wet DCCS.


Warmup:
Mosey to portico and then begin running laps around outside of picnic benches
Circle up
40 x SSH
15 x Imperial Walkers
20 x Low slow squats
20 x merkins

Thang:
Break up into 2 teams and walk through competition that would include using the 45 lb plates so kindly provided by Bottlecap in various relay races to 25 laps.

Round 1: Pinch Grip around cone while pax does step ups
Round 2: Hair Burners and derkins
Round 3: Pinch Grip around cone while pax does in/out on benches
Round 4: Overhead Plate run to parking lot while pax does squats/derkins

After each round losing team had to do 10 burpees. Kudos to team of Zin, MB, Deadwood, Recalc winners of all 4 rounds. They were able to not only win with YHC holding them down in first 2 rounds. But after making an in season trade of YHC for a future player to be named later, continued to crush it.

Moleskine:
Doughboy – makes the 45 lb plates look like 25 lbs in those big old paws.
Deadwood – YHC felt like a cowboy wrangling a colt by keeping him in the barn and not allowing him to reach minimum of 3 miles for 2nd day in row.
Bottlecap – good push and way to keep the team competitive. Reverse effect when BC is holding those 45 lbs weights with those tennis arms – looks like he is holding some circus weights today
Loafer – good to see you 2x this week. Way to push the pace and get back into this week.
Zin – good chatter today from you today, and way to double down with a Clyent Dinner Q tonight
Recalc – enjoyed the hat choice today, look forward to first AMRAP tomorrow. Will there be birthday cake in celebration of 51?
Moneyball – way to get after it, but watching you do hair burners is like watching Sid the Sloth from Ice Age pushing a weight
Easy Button – unfortunately was not able to be on the winning side today, but great effort. YHC sure that he will be looking to stack the team next time we have a relay competition

Announcements:
Come on out to Clyent Dinner tonight for a Zin led Q. Be sure to have photo id, and wristbands will be handed out starting at 5:30. Should be a fun go!

Continue to keep Lynn Marie in prayers, and please say prayer for George YHC father-in-law who goes in for heart valve replacement surgery tomorrow and for Hooch’s son Carson who is also undergoing surgery tomorrow as well.

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