Bring your bells inside on cold nights

Bring your bells inside on cold nights

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage advice was given the night before and then Alf didn’t even show up. Disclaimer stated, albeit poorly, we mosey’d on over to the deck.

Camp Gladiator was in full effect on the ground floor, so we took it to level one so as to not intimidate the campers or embarrass ourselves. Sidenote: music is nice for AMRAP workouts.

Getting to that Thang

  • KB Deadlift
  • Merkin
  • KB High Pull
  • Merkin
  • KB Swing
  • Merkin
  • KB Goblet Thruster
  • Merkin
  • Run up ramp to level two and down stairs to bells

That’s a set. Start at 5 reps. GO, GO WAMRAP!!!!!! Add a rep each set to make it up the pyramid. 20 mins in, we reached the top of our respective pyramids and it’s time to head back down. But this time, run up the stairs and down the ramps back to bells.

Finish up your last set and climb stairs to level 2. Plank w/6″ hold to AYG down ramp and back to bells.

Grab the gear and hoof it back to the launch.

Moleskin: No matter who leads the WAMRAP it will suck. That’s the point. So just hunker down in your own little pain cave and push on. Great work by all today. After 3 rounds there was a pile of clothes in the hallway as the PAX were heating up. #missionaccomplished Merkins in-between KB exercises were unsavory but necessary. No surprise that McGee, Purell and Orange Whip had the lead and 12 reps. Flipper and Squid knocked out 11 and YHC and Stumpy put in 10. No Camp Gladiators were hurt in the making of this workout. But I did go give my brother, F3 Electric Slide, a big hug afterwards. He is their clipboarder. Till next time. SYITG

Announcements: Joe Davis, BRR, F3 Golf and don’t forget to register for the Xmas party.

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