9 men chose DaVinci on Saturday, probably due to Mighty Mite’s brilliant meme’ing. Rain was in the forecast but we dodged it. Disclaimer given and off we go.
The thang: Mosey across Rea Rd to the Elevation parking lot. Warm Up: 15 IWs, 10 plank jacks/10 mountain climbers/10 merkins, 15 low slow squats (all IC). Mosey to the end of the lot and find my car strategically positioned.
Inside the trunk were 4 kettlebells (45, 35, 30, 25) and two sandbags (50 lbs and 40 lbs – thanks Fire Hazard). Partner up and circle up for a pair of circuits.
Circuit 1: Each sandbag = over the shoulder throws, 45 KB = 2 hand swings, 35 KB = one arm snatch, 30 KB = high pulls, 25 KB = straight leg (one leg) deadlifts. P1 does the exercise while P2 runs ~50 yards downs and back. Rotate through the 6 stations.
Circuit 2: Each sandbag = bent over rows, 45 KB = upright rows, 35 KB = KB merkins, 30 KB = tricep extensions, 25 KB = one arm curl and press. P1 does the exercise with the weight, P2 does called exercise IC to keep the heart-rates up: burpees, jump squats, peter parkers, burpees, etc.
Merkins and Mary: PAX choice while 3 PAX at a time to 20 step ups with either a sandbag or the 45 KB. These step ups were tough!!
Put the coupons away and take the long way home to get a little running in. Stops along the way for planks, merkins, squats, freddie mercury, heels to heaven and probably some other stuff.
Announcements: Nada
Moleskin: Was fun to see who all would show after the Mighty and Turkey show on Slack Friday. Glad to see Stonehenge with a good turnout as well and glad we had a good SOB Saturday. Thanks all.
About the author