Tom Brady appears at Flash

Tom Brady appears at Flash

What other number would show up in the “second half” of Flash . . . #12 obviously. With holiday hours throwing a wrench in timing, 3 workouts rolled out of Cuthbertson Middle this Monday morning. A few PAX even did a double-dip by attending 2 workouts.

DCCS Check: A minute before we “commenced” YHC went through the new/proper safety process (Patent Pending for WUC)

• D: Disclaimer – I care about you but not responsible if you do something stupid to your body
• C: Cell Phone – Does somebody have a device on them or at least close by to be able to make a call if needed?
• C: CPR – Whose lips are trained and not chapped to lay one on one of the PAX? Had to make sure to say IF NEEDED (it is #MTM after all and Damascus in attendance)
• S: Safety – Give a lay of the land to let the PAX know if we need vests/headlamps

WARMUP:

• Mosey around parking lot while various PAX shut off their car lights
  • SSH x 12
  • IW x 12
  • Merkins x 12
  • MC x 12

THANG:

• Grab 3 slam balls and make 3 lines
  • BISR (Burpee Indian Slamball Run): Last guy drops for a burpee, picks up the slamball, runs to front of line, drops the slamball, last guy drops for a burpee, etc.
  • BISR down path behind CMS to stairs at CHS
• Partner up
  • P1 does Mike Tysons
  • P2 runs to bottom of stairs for 12 knee-up slaps and flapjack
  • 112 total
• Mosey to tennis court hill for Jack Hill Webb
  • Bottom of hill – 1 merkin
  • Top of hill – Peoples chair on fence with 4 air presses
  • Continue until 10 merkins/40 air presses
• BISR to front of CMS
  • P1 does Derkin shoulder taps
  • P2 runs 1/2 lap and flapjack
  • 4 times for each Partner
• BISR back to start
  • Circle up close in plank position
  • 3 slamballs get rolled clockwise/counter-clockwise
  • Everytime ball passes you, do a merkin
  • Switch to crab position and roll slamballs underneath you
• FINISHED!

MOLESKINE:

• Well done Jingles, Hollywood, and Dana for making it through 2 workouts this morning
  • Hollywood was REALLY showing the effects of being tired . . . Oh wait, he lapped everybody in the second workout too
• Kudos to Moneyball for doing the Jack Webb on a GRASSY hill and not complaining . . . Not sure what was more impressive
• Great to see Kid Rock in Western Union. Looking forward to seeing you out more often
• I am looking into a group discount for hip replacement surgery for all PAX who want to run as fast as Gerber . . . Good to have you back out at the front of the PAX
• Nice work by Trojan. Just recently joined F3 and is already noticeably faster. Keep it up.
• Always fun to have the godfather of #MTM back out. Good to know that even if Damascus doesn’t know which way counter-clockwise is, he still knows the way to Cuthbertson.
• After a great Patriots win, nice to see some fellow Pats fans in the parking lot; Damascus, Deflated, and new bandwagon fan Easy Button. He claims to be rooting for the Pats (cuz his Dad is smaht) even though YHC seems to remember several smacktalk texts in weeks past.
• Even better to show up and see Recalculating doing his best Chevy Chase impression from Vacation pool scene (“This is crazy! This is crazy!”) with no shirt on
• But the best is seeing Mad Dog back to posting. The self-deprecating humor game is pretty strong. It’s great to see the PAX rally around one of our own when he reveals a problem in his life. Mad Dog came clean about not being able to drink alcohol anymore. Without hesitation, every PAX stepped up and told him that we would take that burden on ourselves and start drinking a bit more for him. In all seriousness, great to have Mad Dog out and always appreciate his humor and hard work.

ANNOUNCEMENTS:

• Q School happens THIS SATURDAY. 0630 at Cuthbertson Middle School. If you have never Q’d, Q’d 1-3 times, Q’d a bunch and still call a bunch of audibles, or just need to get rights to complete a backblast, please sign up at http://bit.do/qschool
• PRAYER REQUEST: Moneyball shared that he is struggling with the recent addition of their new foster son. Please be in prayer to lift him and Kristen up; that they would have the wisdom, patience, and perseverance to be the great parents that God has called them to be for Marben along with their other kids. Let’s rally around MB and make sure he knows he is not alone in this struggle.

THANKS MAD DOG FOR TAKING US OUT IN PRAYER!