13 men, one an FNG, stayed off the hills (as promised) but still found a whole lot of hurt at the weekly edition of Rebel Yell.
Thang
- Mosey to the lot near the Target speed bumps
- Thorough disclaimer for our new guy
- COT (IC) – SSH x15, IW x15, LSS x15, Merkin x10
- Mosey to the speed bumps for BLIMPS
- Run to 1st speed bump, 5 burpees
- 2nd speed bump, 10 lunges (each leg)
- 3rd speed bump, 15 IW (each side)
- 4th speed bump, 20 merkins
- 5th speed bump, 25 Plank Jack
- 6th speed bump, 30 squats
- Plank-o-rama for the 6
- Mosey down and across street to St Matt’s
- Partner up, Round 1
- P1 runs one direction
- P2 other direction
- When you meet, do a combined 50 merkins
- Run BACK THE WAY YOU CAME
- When you meet, do a combined 50 merkins
- Mary for the six
- Round 2 – Same as Round 1 but with 100 combined squats instead of 50 merkins, Mary for the six
- Mosey back to Firebird’s with a few stops for plank/mary to keep the crew together
- Different partner
- P1 small lap of the lot
- P2 do called exercises until P1 returns
- Flapjack
- Going to a combined 50 derkins, 100 step ups, 150 AH (I think, honestly can’t remember)
- Called early for time, mosey back to launch, 10 burpees OYO while the six comes in
Moleskin
Welcome to our FNG, Brendan Grady, now known as Boss Hog. Almost went with Runner Up as his M is a Boston qualifier and he’s working on running a few miles, but after a few months of F3 that name shouldn’t fit any more and War Eagle led us to greener pastures. Brendan has a dog named Rosco and Boss Hog fit better than Daisy Duke (think Hoover height).
YHC knows Boss Hog from around the neighborhood where he is super-involved both in our community as well as with his family, including often organizing dad/daughter events for a group of us in Park Crossing. As soon as you meet him and talk to him a bit, you will know that if ever there was a guy made for F3, this is him. He committed to showing up the first time I talked to him about it and followed through by coming to not one, but two posts in a row. T-claps Boss Hog, and welcome.
Moral of the story? Keep EHing — F3 is too good not to share it.
The rest of the Thursday group was a motley crew of misfits if I ever saw one. From Happy Meal creeping around with his full face mask, to Escobar rolling in on two wheels then returning to his car two or three times before we even left, to our freakishly long-legged and low cadence friend Bucky, to some noisy guy we later recognized was Pop Tart (kotters, brother). We even had Jitterbug from F3 Louisville back out for his 2nd post in SOB Land before heading back home. As he did on Tuesday, he showed us how a respect should really throw down and shamed Frehleys into leaving immediately following the workout.
Market Timer overslept and Strava proves that he ran over and tried to find us. Missed us by about 100 yards. Not sure if he’s happy or sad about that. Next time Wingman just needs to swing by his place on his way out of the neighborhood and honk his horn for a bit.
Cobains on the tardiness of this backblast. I blinked and somehow it’s Monday.
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