Just keep moving

Just keep moving

With the temperatures supposed to reach a high of 37* in Western Union County, a group of 10 strong showed up for the first iteration of Flash expecting to be kept warm. The goal was to just keep the heart rate up and keep moving.

Warm up:

• 37 SSH
• 15 Imperial Walkers
• Jimmy Dugans
• Plank to stretch back to plank
• 10 Merkins

The Thang: like I said, just keep moving

• Mosey on down halfway to Transporter’s shed, toe tap LBC’s
• Squats, mosey to the shed
• Air Presses and Donkey kicks, mosey to the stairs
• Calf raises, mosey back to the back half loop over near the football field
• Partner up, jump squats, merkins, and speed skaters. Mosey some more
• Fence squats, mosey
• SSH’s, mosey
• WWII situps, mosey
• To the side of the high school and more Air presses, mosey to the next opening
• Air jabs, mosey
• Bear crawl to the rock benches
• Partner back up for dips and step ups, mosey
• Middle school bus side portico and do squats, mosey
• Front of the school for incline merkins
• Mosey back to the COT

Moleskin:

We finished just north of 3.1 miles and never stopped moving while keeping the 6 close by. Old MacDonald looked like young MacDonald and Jingles is a sandbagging son of a biscuit. Someone say biscuit? Well done Boberry way to get back out there and press on.

For the other guys who didn’t get mentioned specifically great job. Way to fight off the fartsack. I appreciated the opportunity to lead you fine gentlemen and look forward to future workouts.