Foggy Gloom Tour

Foggy Gloom Tour

21 enterprising men got out of bed, paddled through the fog and landed at Marvin HS/MS for a tour of the campus. I’ll admit it’s been a few months since I posted at Dromedary so I had to dig deep to remember all the pain stations and routes that are available. This is a tough crowd to please because it pulls in some SOB/WUC speed racers who like a fast pace. Good to see some familiar faces as well as some of the new PAX I haven’t had a chance to catch up with

Pre-Disclaimer Given – There has been a lot of focus on trying to keep all the Pax safe. Hats off to the newly Nantanned WUC Leaders for making this a priority – Amazon has been busy delivering reflective gear and headlamps.

Warmup

Quick lap aroudn the parking lot top loosen up the joints

30 SSH/10 Imperial Walkers/15 LSS/15 Merkins – demonstration of the BH – 5 on your own – I saw Hollywood’s version of the BH – not sure how much BB he has played….

The Thang

• Indian Run to Middle School Cafe – Goodfella took a quick pace..had to settle him down a bit
• Dips, Derkins and Step-up combo – 4 sets as follows 5 reps, 10 reps, 15 reps and 20 reps – Burpee in between sets. This usually gets the heart rate up. I know it’s a good one when I hear a “Seles” out of BottleCap.
• Indian Run to side cove/wall
• 64 Chair Press/32 Donkey Kicks/16 Bobby Hurley’s/8 Wall Slaps/4 Hand Stand Dips/2 Burpees – I had strategically placed the basketball that Bobby Hurley used in 8th grade at this station – to remind us of his greatness.
• Partner Bear Crawl around parking spaces. – Seemed like a good idea.. however… idea was P1 starts BearCrawl – P2 runs short lap and tag in..continue around the spaces. I must have confused myself and my partner who didnt get enough “shut-eye”. Shout out to Legalized – BearCrawl not that easy for the taller guys – he was grinding
• Mosey to World Circle – Pari up in teams of 3. P1 at far light does squats P2 at light does Burpees – timer is P3 who kicks in with a sprint. Noticed Deflated has his wheels back – Foundation, Rubbermaid, Boytano crushing this section as well
• head back to cars with 2 BombJacks at each light – Dana was cranking it out in prep for the Gremlin
• 2 minutes of Mary

COT

Announcements – Prayers UP at 7pm for Longo Family as LynnMarie is battling breast cancer. Take a moment from dinner and pray with your family.

Keep the momentum with “Safety First” approach. Call out to The Grease Monkey – we picked him up at 5:31 and he then hammered the Indian Run. Shout out to RunFlat who I haven’t seen in a bit, same with Bouche, Soft Pretzel. Not sure how Boytano made it there sole…PDS ditch.

New guys I haven’t had a chance to connect with – Endo, LazyBoy and Centerfold – great work – need to connect and get to know you.

As always the Dromedary crew nailed it – Rockwell, Hollywood and Bratwurst, GoodFella

BottleCap took us out. Pleasure is mine> to lead a great group of men in the gloom