14 PAX posted for a little pre-CFP National Title game tonight. Didn’t really see any Clemson or Bama gear present, the die-hards must have been resting up.
Q shows up 90 seconds before go time. Disclaimer given and off on the Mosey to the bus parking lot for some…
COP: Low Slow Squats, Merkins, Mountain Climbers, Planks, and I think that was it.
Mosey around back of school and to back parking lot.
5 Merkins at this island, 5 Jump Squats over at that island. Repeat with reps of 10, 15, 20, then 25 of each. Some Mary while we wait on the 6.
Mosey up to playground. 2 Pull-ups here, 2 burpees at the island over there. Repeat with reps of 4, 6, 8 then 10. Some Mary while we wait on the 6.
Mosey to wall for Peoples Chair. Lunge walk to curb and do 5 Romanian Dead Lifts each leg, Lunge walk back for peoples chair. Repeat for 10 and 15 reps of each.
Mosey back to launch for some Mary: Planks, Plank Jacks, Elbow Planks, etc.
Good work by all out there. I haven’t been at Matrix much in the last 6 months but always a steady crew. Squid had solid form. Good to see Witch Doctor out, it’s been too long. Snow Flake made his first post at Matrix in who knows how long. Taco Stand giving it all out effort. Purell out in front (duh), others doing things, but it’s late and I can’t recall the details.
Announcements: Look out for MECA doing “The Gremlin” CSAUP event on Jan 19. Gypsy has the details.
Thanks to Squid for the takeout.
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